Mixed Vegetable And Bean Salad Recipe

Name: Mixed Vegetable And Bean Salad
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: tomato: 150g; cooked pinto beans: 100g; shredded lettuce: 50g; red bell pepper: 100g

tomato cooked pinto beans shredded lettuce red bell pepper gluten free vegan vegetarian low fat low calorie weight loss lunch dinner

The Mixed Vegetable and Bean Salad is a vibrant, nutritious dish that combines the freshness of vegetables with the heartiness of beans. This salad is not only appealing to the eyes but also packs a healthy dose of fiber, vitamins, and minerals, making it an excellent choice for those looking to maintain a balanced diet. With approximately 300 kcal per serving, this salad is an ideal option for a light lunch or a side dish. It features a mix of tomatoes, cooked pinto beans, shredded lettuce, and red bell peppers, offering a variety of textures and flavors. The protein content from the beans, along with the low fat and moderate carbohydrate levels, make it a perfectly balanced meal.

🌎 Global: Salad

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

tomato (150g)
cooked pinto beans (100g)
shredded lettuce (50g)
red bell pepper (100g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepping the Vegetables

Begin by washing all the fresh vegetables thoroughly under running water. Dice the tomatoes and red bell peppers into small, bite-sized pieces. Ensure the lettuce is shredded into thin strips for easy mixing in the salad.

Mixing the Salad

In a large mixing bowl, combine the diced tomatoes, cooked pinto beans, shredded lettuce, and diced red bell peppers. Gently toss the ingredients together until they are evenly mixed. This ensures every bite is full of flavor and texture.

Serving

Serve the salad in individual bowls or as a side dish to your main course. For an added touch of flavor, you can drizzle a light vinaigrette or lemon juice over the top before serving. This salad is best enjoyed fresh, but can be refrigerated for a short period if necessary.

⭐️ Nutrition facts:

The Mixed Vegetable and Bean Salad is a balanced meal with approximately 15 grams of protein, 45 grams of carbohydrates, and 5 grams of fat. This mix provides a good source of dietary fiber, vitamin C, and other essential nutrients while keeping calories low.