Oatmeal With Yogurt And Berries Recipe

Name: Oatmeal With Yogurt And Berries
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: n/a
Ingredients: oats: 40g; plain yogurt: 100g; raspberries: 50g; blueberries: 50g; chia seeds: 10g

oats plain yogurt raspberries blueberries chia seeds gluten free vegetarian weight loss breakfast

This recipe is for a creamy and nutritious oatmeal bowl, topped with a delightful combination of yoghurt, fresh raspberries, blueberries, and a sprinkle of chia seeds. A perfect blend of smooth, tangy, sweet, and crunchy textures makes this a well-rounded breakfast option. Not only is this dish visually appealing with its burst of colors from the berries, but it's also packed with essential nutrients. The oatmeal serves as a creamy base, enriched with fiber and protein, while the plain yoghurt adds a tangy creaminess. The fresh raspberries and blueberries not only add natural sweetness and a pop of color but also provide antioxidants and vitamins. Chia seeds, known for their omega-3 fatty acids, fiber, and protein, add a nutritious crunch. Whether you're starting your day or looking for a fulfilling snack, this oatmeal bowl is a wholesome choice that promotes overall health and satisfaction.

🌎 n/a: Breakfast

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 55g
🧈 Fat 8g

🥗 Ingredients:

oats (40g)
plain yogurt (100g)
raspberries (50g)
blueberries (50g)
chia seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Cooking the Oatmeal

Start by cooking your oatmeal according to the package instructions to achieve a creamy consistency. For extra creaminess, consider using milk (dairy or plant-based) instead of water.

Prepping the Toppings

While the oatmeal is cooking, prepare your toppings. Wash the raspberries and blueberries thoroughly. Set aside. If you're using a block of yogurt, spoon out the desired amount.

Assembling the Bowl

Once the oatmeal is cooked, transfer it to a bowl. Add a layer of yogurt over the oatmeal. Scatter the fresh raspberries and blueberries on top of the yogurt. Finally, sprinkle a generous amount of chia seeds over the berries.

Serving

Serve the oatmeal bowl immediately while it's warm, allowing the flavors to meld together. Enjoy a nutritious and delicious start to your day.

⭐️ Nutrition facts:

High in dietary fiber and omega-3 fatty acids, a good source of antioxidants and vitamins from the berries, protein-rich from the oatmeal and yogurt, low in added sugars.