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track your foodOmelet With Cheese And Tomatoes Recipe
This dish is a flavorful omelette that incorporates the delicious combination of cheese and tomatoes, creating a satisfying meal that's perfect for any time of the day.
π International: Main Course
- π₯ Calories 300kcal
- π Protein 20g
- π Carbs 5g
- π§ Fat 22g
π₯ Ingredients:
- eggs (220g)
- cheese (50g)
- tomatoes (80g)
π³ How to cook (1 serving):
Prepare Ingredients
Gather eggs, cheese (such as mozzarella or cheddar), chopped tomatoes, salt, and pepper.
Mix Ingredients
In a bowl, crack the eggs and beat them until smooth. Add the chopped tomatoes, grated cheese, a pinch of salt, and pepper.
Cook Omelette
Heat a non-stick skillet over medium heat and pour in the egg mixture. Allow it to cook until the edges start to lift from the pan. Flip it carefully and cook the other side until golden.
Serve
Once cooked, transfer the omelette to a plate and serve hot.
βοΈ Nutrition facts:
This omelette is high in protein, thanks to the eggs and cheese, and provides vitamins from the tomatoes, making it a balanced meal.
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Fried Eggs With Sausages, Avocado Toast, And Cucumber Slicesπ₯ 600kcal β’ π 50g β’ π 30g β’ π§ 35g
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