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track your foodCreamy Pasta And Corn Salad Recipe
Introducing the Creamy Pasta and Corn Salad β a delicious blend of pasta, sweet corn, and a creamy dressing that makes for a perfect side dish or a light main course. Its rich texture and flavor come from a simple yet delightful combination of ingredients, making it a favorite for gatherings, picnics, or a cozy meal at home.
π American: Salad
- π₯ Calories 550kcal
- π Protein 15g
- π Carbs 70g
- π§ Fat 25g
π₯ Ingredients:
- cooked pasta (100g)
- sweet corn kernels (50g)
- mayonnaise or creamy salad dressing (30g)
π³ How to cook (4 servings):
Cook the Pasta
Bring a large pot of salted water to a boil. Add your choice of pasta (penne, fusilli, etc.) and cook according to package instructions until al dente. Drain and let cool.
Mix the Salad
In a large bowl, combine the cooled pasta with sweet corn kernels. Add mayonnaise or your preferred creamy salad dressing, and mix until all the ingredients are well coated. Season with salt and pepper to taste.
Customize Your Salad
Feel free to add additional ingredients such as diced cheese, chopped vegetables (like bell peppers or onions), or herbs (like parsley or cilantro) to enhance flavor and add nutritional value.
βοΈ Nutrition facts:
This Creamy Pasta and Corn Salad is a good source of carbohydrates, which provide energy for your day. It also contains proteins and fats, albeit in moderate amounts, making it a balanced option for those looking for a fulfilling yet not overly heavy meal.
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π₯ 450kcal β’ π 40g β’ π 23g β’ π§ 22g
π₯ 450kcal β’ π 20g β’ π 35g β’ π§ 25g
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