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track your foodVegetarian Pizza Slice Recipe
This delightful vegetarian garden pizza offers a fresh twist on the classic dish, combining traditional pizza elements with the vibrant freshness of a garden salad. Perfect for those who love both pizza and salads, this dish marries the best of both worlds. It features a soft and chewy pizza dough base, topped with melted mozzarella cheese, a savory tomato sauce, fresh tomatoes, crisp lettuce, and a hint of olive oil to bring all the flavors together. A slice of this pizza provides a delicious way to enjoy a balanced meal, offering a good mix of protein, carbs, and fats, as well as the added nutritional benefits of fresh vegetables.
π Italian: EntrΓ©e
- π₯ Calories 300kcal
- π Protein 12g
- π Carbs 35g
- π§ Fat 13g
π₯ Ingredients:
- pizza dough (100g)
- mozzarella cheese (30g)
- tomato sauce (20g)
- fresh tomatoes (20g)
- fresh lettuce (10g)
- olive oil (5g)
π³ How to cook (8 servings):
Preparing the Dough
Start by preparing your pizza dough. You can use a pre-made dough or make your own by mixing flour, yeast, water, and a pinch of salt. Let it rise until doubled in size.
Adding the Sauce
Spread a thin layer of tomato sauce over the rolled-out dough, leaving a small border around the edges.
Adding the Toppings
Sprinkle the shredded mozzarella cheese over the sauce. Then, evenly distribute the sliced fresh tomatoes on top of the cheese.
Baking the Pizza
Preheat your oven to a high temperature (around 475Β°F or 245Β°C) and bake the pizza for 10-15 minutes, or until the crust is golden and the cheese is bubbly.
Finishing Touches
After the pizza has baked, let it cool slightly before adding the fresh lettuce on top. Drizzle a bit of olive oil over the lettuce to enhance the flavors. Slice and serve immediately.
βοΈ Nutrition facts:
This pizza slice provides a good balance of macronutrients, with approximately 10-15 grams of protein, 30-45 grams of carbohydrates, and 10-15 grams of fat. It also brings the added health benefits of fresh vegetables, like tomatoes and lettuce, which are high in vitamins and antioxidants. Furthermore, if olive oil is used in moderation, it can offer heart-healthy fats.
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π₯ 350kcal β’ π 20g β’ π 20g β’ π§ 20g
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