Oatmeal With Banana, Nuts, And Seeds Recipe

Name: Oatmeal With Banana, Nuts, And Seeds
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: N/A
Ingredients: oats: 27g; banana: 27g; almonds: 28g; walnuts: 28g; flaxseeds: 1g

oats banana almonds walnuts flaxseeds vegan vegetarian gluten free low lactose weight loss breakfast

Oatmeal with Banana, Nuts, and Seeds is a hearty and nutritious breakfast option that packs a healthy dose of fiber, protein, and essential nutrients to kickstart your day. This wholesome bowl combines the earthy flavors and textures of oats, the natural sweetness of bananas, the crunchiness of almonds and walnuts, and the added nutritional boost of flaxseeds. It's a versatile dish that allows for customization in terms of sweetness and liquid choices, making it a perfect fit for various dietary preferences.

🌎 N/A: Breakfast

🔥 Calories 450kcal
🍗 Protein 12g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

oats (27g)
banana (27g)
almonds (28g)
walnuts (28g)
flaxseeds (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Oats

Begin by cooking 1/2 cup of dry oats with your choice of water or milk until the oats are soft and have absorbed most of the liquid. This process usually takes about 5-10 minutes on a medium flame. For a creamier texture and additional calories, opt for milk (dairy or plant-based, as per dietary needs).

Add the Fruits and Nuts

Once the oats are cooked, remove the pot from the heat. Slice one medium banana and add it to the oatmeal along with the almonds, walnuts, and flaxseeds. Stir well to combine everything evenly.

Sweeten the Dish

If you prefer a sweeter taste, add honey or a sweetener of your choice to the oatmeal. Adjust the quantity according to your taste preferences and dietary considerations.

Serve

Transfer the oatmeal to a bowl, and enjoy hot. For an extra splash of flavor and nutrition, you can also top it with a few more slices of banana, a sprinkle of nuts and seeds, or a dash of cinnamon.

⭐️ Nutrition facts:

This oatmeal dish is a great source of dietary fiber, essential for digestive health, and Omega-3 fatty acids from the flaxseeds, known for their anti-inflammatory properties. It also provides a good balance of macronutrients with approximately 12 grams of protein, 60 grams of carbs, and 20 grams of fat, making it an excellent meal for sustained energy throughout the morning.