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track your foodBreakfast Tostadas Recipe
Start your morning with a twist on the classic tostada. This Breakfast Tostada is a hearty and satisfying meal that combines traditional breakfast ingredients with the vibrant flavors of Mexican cuisine. Perfect for a weekend brunch or a weekday breakfast treat, these tostadas are bound to keep you full and happy.
π Mexican-American: Breakfast
- π₯ Calories 420kcal
- π Protein 20g
- π Carbs 30g
- π§ Fat 25g
π₯ Ingredients:
- corn tortillas (60g)
- avocado (75g)
- scrambled eggs (100g)
- cheese (50g)
π³ How to cook (4 servings):
Prepare Ingredients
Gather all your ingredients: corn tostada shells, eggs, refried beans, avocado, cherry tomatoes, fresh cilantro, jalapeΓ±os, lime, salt, and pepper.
Cook Eggs
In a non-stick skillet over medium heat, scramble or fry the eggs according to your preference. Season with salt and pepper. Once cooked, set aside.
Heat Refried Beans
In a small pot, heat the refried beans over low heat until warm and spreadable.
Assemble Tostadas
Spread a layer of refried beans on each tostada shell. Top with cooked eggs, sliced avocado, and halved cherry tomatoes.
Garnish
Sprinkle with chopped cilantro and sliced jalapeΓ±os. Squeeze fresh lime juice over the top for added flavor.
Serve
Serve immediately and enjoy!
βοΈ Nutrition facts:
High in protein and healthy fats, this dish provides a balanced start to your day. Avocado adds creamy texture and heart-healthy fats, while eggs provide protein and essential vitamins.
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