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track your foodGrilled Chicken Patties, Rice, Leafy Green Salad, Matzo Ball Soup Recipe
A delightful combination of savory and hearty dishes, this meal is perfect for anyone looking for a satisfying dinner that strikes a balance between protein, carbohydrates, and healthy fats. This ensemble, which consists of grilled chicken patties, a side of white rice, a refreshing leafy green salad with carrots, and a comforting bowl of matzo ball soup, offers a wonderful array of textures and flavors sure to please the palate.
π International: Main Course
- π₯ Calories 700kcal
- π Protein 42g
- π Carbs 85g
- π§ Fat 25g
π₯ Ingredients:
- ground chicken (150g)
- breadcrumbs (20g)
- egg (50g)
- cooked white rice (125g)
- mixed greens (30g)
- carrot slices (20g)
- broth (275g)
- matzo balls (60g)
- diced vegetables (carrots, celery) (30g)
π³ How to cook (4 servings):
Grilled Chicken Patties
Begin by mixing ground chicken with breadcrumbs, a beaten egg, and your preferred seasonings. Form the mixture into patties and grill on each side until fully cooked and golden brown.
White Rice
Cook the white rice according to package instructions until it's fluffy and tender.
Leafy Green Salad with Carrots
Combine mixed greens and sliced carrots. Toss with your choice of dressing just before serving to keep the greens crisp.
Matzo Ball Soup
Prepare the soup by simmering broth with diced vegetables. Form matzo meal into balls and drop them into the simmering broth until they are fully cooked and fluffy.
βοΈ Nutrition facts:
This meal is rich in proteins from the grilled chicken patties and contains a good balance of carbohydrates from the rice and matzo ball soup. The leafy green salad adds a crunch and provides vitamins and minerals, making this meal balanced and nutritious.
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