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Salad Recipe

Name: Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: n/a
Ingredients: chicken breast (cooked and shredded): 150g; hard-boiled egg (sliced): 50g; cheese slices: 30g; crackers: 30g; cucumber (sliced): 50g

chicken breast (cooked and shredded)hard-boiled egg (sliced)cheese slices crackers cucumber (sliced)low lactose lunch dinner

This tasty dish is a sumptuously crafted Salad that brings together a melange of flavors and textures, perfect for those looking to enjoy a wholesome meal. Combining the richness of chicken breast, the creaminess of hard-boiled eggs, the delicate flavor of cheese, and the crispness of cucumber, this salad is topped off with crunchy crackers for an added textural contrast. Drizzled with your choice of salad dressing or dip, it promises not only a burst of flavors but also a satisfyingly balanced nutritional profile.

🌎 n/a: Salad

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

chicken breast (cooked and shredded) (150g)
hard-boiled egg (sliced) (50g)
cheese slices (30g)
crackers (30g)
cucumber (sliced) (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Chicken Preparation

Begin by cooking the chicken breast. You can either grill, bake, or poach the chicken until fully cooked, then shred or slice it into bite-size pieces.

Egg and Cucumber Preparation

Hard-boil the egg until it's cooked through. Let it cool before peeling and slicing. Meanwhile, wash and slice the cucumber into thin pieces.

Assembling the Salad

In a large bowl, combine the shredded chicken, sliced eggs, and cucumber. Add the cheese slices, cut into smaller pieces if desired. Toss everything gently.

Adding the Crunch

Break the crackers into smaller chunks and sprinkle over the salad for that extra crunch.

Dressing the Salad

Drizzle your choice of salad dressing or dip over the salad, and toss gently to ensure everything is well coated.

⭐️ Nutrition facts:

This salad is a well-rounded meal, offering a good balance of proteins, carbs, and fats. It is especially high in proteins, thanks to the chicken, eggs, and cheese, making it an excellent choice for muscle maintenance or growth. The cucumber adds a hydrating and refreshing element, while the crackers offer a pleasant crunch and additional carbs. With approximately 600-800 kcal per serving, this salad is a fulfilling choice that doesn't compromise on flavor or nutritional value.