Chicken Thigh (skinless) 100g And Cabbage And Cucumber Salad With Oil 200g Recipe

Name: Chicken Thigh (skinless) 100g And Cabbage And Cucumber Salad With Oil 200g
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken thigh (skinless): 100g; cabbage: 150g; cucumber: 50g; oil: 10g

chicken thigh (skinless)cabbage cucumber oil low calorie low fat weight loss lunch dinner

Today's meal is a simple yet delightful combination of skinless chicken thigh and a fresh, crisp salad. The key to this dish is balance - juicy, lean chicken paired with a light and refreshing salad. We've made a slight adjustment to ensure the salad remains flavorful yet health-conscious by using just 10g of oil.

Chicken thigh (skinless) 100g and Cabbage and cucumber salad with oil 200g

🌎 International: Main Course

🔥 Calories 253kcal
🍗 Protein 21g
🍚 Carbs 6g
🧈 Fat 17g

🥗 Ingredients:

chicken thigh (skinless) (100g)
cabbage (150g)
cucumber (50g)
oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Skinless Chicken Thigh

1. Preheat your oven to 180°C (356°F). 2. Season the chicken thigh with your choice of spices. 3. Place the chicken thigh on a baking tray lined with parchment paper. 4. Bake for 20-25 minutes or until the chicken is cooked through and has a golden brown exterior. 5. Let it rest for a couple of minutes before serving.

Cabbage and Cucumber Salad

1. In a large mixing bowl, add 200g of shredded cabbage and diced cucumber. 2. Drizzle with 10g of oil and your choice of vinegar or lemon juice for some acidity. 3. Toss everything together until the vegetables are well coated. 4. Season with salt and pepper to taste. Serve chilled.

⭐️ Nutrition facts:

This meal is low in calories and fat, making it an excellent choice for those who are mindful of their calorie intake. The chicken provides a good source of lean protein, essential for muscle repair and growth. The salad offers a dose of vitamins and minerals, thanks to the fresh vegetables, making this meal not only delicious but also nutritious.