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🏠 Track your food / Recipes / Омлет З Сиром І Травами, Копчений Лосось На Цільнозерновому Хлібі З Маслом Та Скибочками Огірка

Омлет З Сиром І Травами, Копчений Лосось На Цільнозерновому Хлібі З Маслом Та Скибочками Огірка Recipe

Name: Омлет З Сиром І Травами, Копчений Лосось На Цільнозерновому Хлібі З Маслом Та Скибочками Огірка
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 125g; grated cheese: 25g; herbs: 5g; smoked salmon: 50g; cream cheese: 30g; whole-grain bread: 60g; cucumber: 50g

eggs grated cheese herbs smoked salmon cream cheese whole-grain bread cucumber breakfast lunch

The Omelet with Cheese and Herbs, Smoked Salmon on Whole-Grain Bread with Cream Cheese and Cucumber Slices is a delightful blend of savory flavors and nutritious ingredients. Crafted with care, this meal combines the fluffiness of eggs, the sharpness of cheese, and the freshness of herbs to create a satisfying omelet. Accompanied by smoked salmon layered on whole-grain bread spread with cream cheese, and complemented by crisp cucumber slices, it promises a symphony of flavors in every bite. Perfect for a hearty breakfast or a luxurious brunch, this dish not only tantalizes the taste buds but also offers a balanced mix of macros making it a nutritious choice.

Омлет з сиром і травами, копчений лосось на цільнозерновому хлібі з маслом та скибочками огірка

🌎 Fusion: Breakfast & Brunch

🔥 Calories 600kcal
🍗 Protein 42.5g
🍚 Carbs 40g
🧈 Fat 35g

🥗 Ingredients:

eggs (125g)
grated cheese (25g)
herbs (5g)
smoked salmon (50g)
cream cheese (30g)
whole-grain bread (60g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Omelet Preparation

1. Beat 2-3 eggs in a bowl until well mixed. Add the grated cheese (about 20-30 grams) and finely chopped parsley or chives (approximately 5 grams) to the egg mixture. 2. Heat a non-stick frying pan over medium heat with a small amount of oil or butter. Once hot, pour in the egg mixture, tilting the pan to spread it out evenly. 3. Cook the omelet until it starts to set at the bottom. Using a spatula, gently fold the omelet in half. Continue to cook until the cheese melts and the eggs are fully set. Remove from heat.

Smoked Salmon on Whole-Grain Bread

1. Spread cream cheese (about 30 grams) evenly over 1-2 slices of whole-grain bread. 2. Layer slices of smoked salmon (approximately 50 grams) on top of the cream cheese. 3. Add thin slices of cucumber (approximately 50 grams) on top of the salmon. Serve the bread alongside or under the omelet.

⭐️ Nutrition facts:

- High in Protein: With eggs, cheese, and smoked salmon, this meal is an excellent source of high-quality protein, crucial for muscle repair and growth. - Rich in Omega-3 Fatty Acids: Smoked salmon is not only delicious but also packed with omega-3 fatty acids, beneficial for heart health. - Whole Grains: The whole-grain bread provides a healthy dose of fiber, aiding in digestion and promoting satiety. - Vitamins and Minerals: Herbs, cucumber, and other ingredients are great sources of essential vitamins and minerals.