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track your foodAvocado Cheese Toast With Fried Eggs Recipe
Avocado Cheese Toast with Fried Eggs is a delightful combination of creamy avocado, melted cheese, and perfectly cooked eggs served on top of toasted bread. This meal is not only delicious but also nutrient-rich, providing a great balance of healthy fats, protein, and fiber.
π American: Snack
- π₯ Calories 550kcal
- π Protein 22g
- π Carbs 40g
- π§ Fat 35g
π₯ Ingredients:
- rye bread (70g)
- avocado (100g)
- white cheese (50g)
- eggs (100g)
- seasoning (5g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all your ingredients: ripe avocados, eggs, slices of bread, cheese (your choice of cheddar, mozzarella, or feta), salt, pepper, and butter or olive oil for frying.
Step 2: Avocado Spread
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, and add a pinch of salt and pepper to taste. You can also add a squeeze of lime juice for extra flavor.
Step 3: Toast the Bread
Place slices of bread in a toaster or oven. Toast until golden brown. You can also butter the bread lightly before toasting for extra flavor.
Step 4: Fry the Eggs
In a non-stick pan, add a small amount of butter or olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny. For firmer yolks, you can cook a little longer or flip the eggs halfway.
Step 5: Melt the Cheese
Once the bread is toasted, place slices of cheese on top while the bread is still hot so the cheese begins to melt. You can also place the cheese-topped bread back into the oven for a minute to melt the cheese completely.
Step 6: Assemble the Toast
Spread the mashed avocado generously over the melted cheese on each slice of toast. Top the avocado with the fried eggs.
Step 7: Season and Serve
Sprinkle a little more salt and pepper over the eggs, and serve immediately. You can garnish with chili flakes or fresh herbs for extra flavor.
βοΈ Nutrition facts:
This meal is rich in healthy fats from the avocado, provides quality protein from the eggs, and offers the goodness of fiber from whole-grain bread. It's a satiating meal that supports heart health and energy balance.
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