Grilled Chicken With Buckwheat And Salad Recipe

Name: Grilled Chicken With Buckwheat And Salad
Prep time: Approximately 15 minutes
Cook time: Approximately 30 minutes
Yield: 1
Cuisine: Mixed
Ingredients: chicken breast: 150g; buckwheat: 150g; lettuce: 20g; radishes: 30g

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Introducing an enticing meal of Grilled Chicken with Buckwheat and Salad - a balanced and nutritious choice for anyone looking to enjoy a wholesome meal. This combination skillfully aligns proteins, carbohydrates, and fats to create a delicious ensemble that's not only pleasing to the palate but also beneficial for your health.

🌎 Mixed: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 12g

🥗 Ingredients:

chicken breast (150g)
buckwheat (150g)
lettuce (20g)
radishes (30g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 15 minutes

Grilled Chicken Preparation

1. Begin by selecting approximately 150 grams of chicken breast. Ensure it's cleaned and patted dry. 2. Season the chicken breast to your liking. Common seasonings include salt, pepper, garlic powder, or herbs. 3. Preheat your grill to a medium-high temperature. 4. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Ensure it's thoroughly cooked. 5. Once done, let it rest for a few minutes before slicing.

Buckwheat Preparation

1. Measure approximately 150 grams of buckwheat (preferably cooked). 2. Rinse the buckwheat under cold water if it's uncooked. 3. Cook according to package directions, usually boiling in water for 15-20 minutes until tender. 4. Drain any excess water and let it cool down before serving.

Salad Preparation

1. Begin with approximately 20 grams of lettuce and 30 grams of radishes. Ensure they are washed and chopped as preferred. 2. If available, add olive oil or vinegar to season the salad. This step is optional and based on personal preference. 3. Toss the ingredients together in a large bowl until well combined.

⭐️ Nutrition facts:

This meal is an excellent source of protein, with approximately 35 grams, making it ideal for muscle repair and growth. The carbohydrates content, approximately 70 grams, fuels your body with energy while the modest fat content of about 12 grams ensures balanced nutrition. Such a meal is perfect for maintaining energy levels and supporting a healthy lifestyle.