Grilled Chicken With White Rice And Vegetables Recipe

Name: Grilled Chicken With White Rice And Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 200g; white rice: 150g; mixed vegetables: 50g

chicken breast white rice mixed vegetables muscle gain dinner

The dish being described consists of a simple yet potentially satisfying meal focused on a sizeable piece of what appears to be grilled or pan-cooked chicken, served atop a bed of fluffy, long-grain white rice mixed with vegetables, namely shredded carrots and possibly onions or garlic. The absence of a visible drink focuses the meal's review solely on the food presented, offering a lens into a dish that balances between substantial protein portions and comforting carbohydrates, complemented by a hint of vegetables.

Grilled Chicken with White Rice and Vegetables

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 8g

🥗 Ingredients:

chicken breast (200g)
white rice (150g)
mixed vegetables (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Grilled Chicken with Vegetable Rice

1. Begin by seasoning your chosen piece of chicken, such as a breast or thigh, generously with your preferred spices or a spice rub. 2. Preheat your grill or pan to a medium-high temperature and cook the chicken until it has a nicely browned exterior and is thoroughly cooked inside, typically 6-8 minutes per side depending on thickness. 3. Meanwhile, cook your long-grain white rice according to package instructions, either by boiling or steaming, until it's fluffy and separated. 4. In a separate pan, lightly sauté your chosen vegetables - shredded carrots and onions or garlic could be a good mix - until they're just softened. 5. Combine the cooked rice and sautéed vegetables, adjusting the seasoning to taste. 6. Serve the grilled or pan-cooked chicken on top of the bed of vegetable rice.

⭐️ Nutrition facts:

This meal is a good source of protein, thanks to the sizeable piece of chicken, alongside a substantial portion of carbohydrates from the white rice. The vegetables mixed in with the rice add a modest amount of nutrients. However, without specific details on the amount of oil or butter used in the cooking process, as well as the exact quantities of each component, it's challenging to provide an accurate nutritional estimate.