Beef Stew, Couscous, Creamy Salad, Bread, And Coffee Recipe

Name: Beef Stew, Couscous, Creamy Salad, Bread, And Coffee
Prep time: N/A
Cook time: N/A
Yield: 1
Cuisine: N/A
Ingredients: beef: 125g; onions: 25g; tomato sauce: 20g; various herbs and spices: 10g; vegetable oil: 10g; cooked couscous: 175g; butter or olive oil: 7g; salt: 0g; lettuce: 75g; cucumbers: 50g; mayonnaise or salad dressing: 45g; yogurt: 45g; wheat bread: 40g; coffee: 250g

beef onions tomato sauce various herbs and spices vegetable oil cooked couscous butter or olive oil salt lettuce cucumbers mayonnaise or salad dressing yogurt wheat bread coffee lunch dinner

This meal comprises various components, offering a blend of flavors and textures. It includes Beef Stew, Couscous, Creamy Salad, Bread, and Coffee, providing a hearty and satisfying dining experience.

🌎 N/A: Mixed

🔥 Calories 850kcal
🍗 Protein 35g
🍚 Carbs 100g
🧈 Fat 30g

🥗 Ingredients:

beef (125g)
onions (25g)
tomato sauce (20g)
various herbs and spices (10g)
vegetable oil (10g)
cooked couscous (175g)
butter or olive oil (7g)
salt (0g)
lettuce (75g)
cucumbers (50g)
mayonnaise or salad dressing (45g)
yogurt (45g)
wheat bread (40g)
coffee (250g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: N/A

Beef Stew

Beef Stew includes beef, onions, tomato sauce or paste, a variety of herbs and spices, and vegetable oil. The beef is typically seared and then slowly cooked with the rest of the ingredients to enhance flavor and tenderness.

Couscous

Couscous is prepared by steaming small grains until fluffy. It is often enriched with butter or olive oil and seasoned with salt. It serves as a light but satisfying side dish.

Creamy Salad

The Creamy Salad features lettuce and cucumbers topped with mayonnaise or salad dressing. Yogurt can be used as a healthier alternative. This side provides a refreshing contrast to the more robust flavors of the dish.

Bread

Served alongside is a simple bread, often wheat-based, offering a soft and comforting texture.

Coffee

To complement the meal, black coffee is served. It can be enjoyed as is for a strong, bold flavor or enhanced with sugar, milk, or cream.

⭐️ Nutrition facts:

This meal is estimated to provide approximately 700-1000 kcal. The protein content is estimated at 25-40 grams, carbohydrates at 80-120 grams, and fat at 20-40 grams. These values can vary based on portion sizes and specific ingredients used.