Breakfast Plate With Scrambled Eggs And Toast Recipe

Name: Breakfast Plate With Scrambled Eggs And Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; whole-grain bread: 60g; cream cheese: 30g; olives/small tomatoes: 20g

eggs whole-grain bread cream cheese olives/small tomatoes low lactose breakfast

This delightful breakfast plate features fluffy scrambled eggs paired with heartwarming toast. The toast is uniquely topped with a creamy spread, potentially cream cheese, and adorned with what could be either olives or small tomatoes, adding a touch of freshness and color to the dish. This enticing combination not only promises to satisfy your taste buds but also provides a balanced start to your day with a good mix of proteins, fats, and carbohydrates.

Breakfast plate with scrambled eggs and toast

🌎 International: Breakfast

🔥 Calories 480kcal
🍗 Protein 23g
🍚 Carbs 29.5g
🧈 Fat 26.5g

🥗 Ingredients:

eggs (100g)
whole-grain bread (60g)
cream cheese (30g)
olives/small tomatoes (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack two large eggs into a bowl. 2. Whisk the eggs thoroughly. 3. Heat a non-stick pan over medium heat and add a small amount of butter or oil. 4. Pour the eggs into the pan and let them sit without stirring for a few seconds. 5. Gently stir the eggs until they form soft curds and are fully cooked. Remove from heat.

Toast with Cream Cheese and Toppings

1. Toast two slices of whole-grain bread to your desired level of crispiness. 2. Spread a generous layer of cream cheese on each slice. 3. Top with thinly sliced olives or small tomatoes for a pop of flavor and color. Serve immediately.

⭐️ Nutrition facts:

A serving of this breakfast provides a nutritional estimate of 400-560 calories, with 20-26 grams of protein, 21-32 grams of fat, and 25-34 grams of carbohydrates. This nutritional profile ensures a balanced intake of macronutrients, making it an excellent choice for a fulfilling start to the day.