Scrambled Eggs With Avocado And Bread Recipe

Name: Scrambled Eggs With Avocado And Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: eggs (scrambled): 100g; avocado (sliced): 60g; bread (one slice): 30g; ricotta or cottage cheese (spread): 50g; black pepper: 1g; butter or oil: 7g

eggs (scrambled)avocado (sliced)bread (one slice)ricotta or cottage cheese (spread)black pepper butter or oil gluten free low lactose breakfast lunch

Introducing a wholesome and nutritious meal that combines the rich textures and flavors of scrambled eggs, sliced avocado, a fresh slice of bread, and a creamy spread of your choice between ricotta or cottage cheese. Perfect for those seeking a balanced and fulfilling breakfast or brunch option, this dish not only tantalizes the taste buds but also packs a nutritional punch.

🌎 Contemporary: Breakfast

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 30g
🧈 Fat 30g

🥗 Ingredients:

eggs (scrambled) (100g)
avocado (sliced) (60g)
bread (one slice) (30g)
ricotta or cottage cheese (spread) (50g)
black pepper (1g)
butter or oil (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Scrambled Eggs

Start by whisking the eggs in a bowl. Heat a pan over medium heat and add butter or oil. Pour in the eggs and gently scramble to your desired consistency. Season with black pepper to taste.

Slice the Avocado

While the eggs are cooking, slice the avocado into thin pieces. Set aside for serving.

Prepare the Bread and Cheese Spread

Toast a slice of bread to your preference. Spread a generous amount of ricotta or cottage cheese on the toasted bread. Add a sprinkle of black pepper if desired.

Assembly

On a serving plate, arrange the scrambled eggs and sliced avocado. Place the toast with the cheese spread beside it. Enjoy this hearty and nutritious meal that's ready to satisfy your hunger and fuel your day.

⭐️ Nutrition facts:

This meal is rich in healthy fats from avocado and contains a good balance of proteins from eggs and cheese, as well as carbohydrates from bread. The addition of black pepper not only enhances flavor but also offers antioxidant benefits. With an estimated 400-500 kcal, including 20-25 grams of protein, 25-35 grams of carbs, and 25-35 grams of fat, it's an energizing and fulfilling meal.