Grilled Steak With Baked Potato, Toast, And Fresh Vegetables Recipe

Name: Grilled Steak With Baked Potato, Toast, And Fresh Vegetables
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Western
Ingredients: steak or pork chop: 200g; baked potato: 150g; sour cream or similar condiment: 30g; whole grain or multigrain bread: 60g; cucumber slice: 10g; tomato slice: 10g; black olives: 15g; mayonnaise or similar creamy condiment: 15g

steak or pork chop baked potato sour cream or similar condiment whole grain or multigrain bread cucumber slice tomato slice black olives mayonnaise or similar creamy condiment low lactose lunch dinner

This meal is a balanced combination of protein, carbohydrates, and healthy fats, making it suitable for a nutritious lunch or dinner. The main components include a grilled piece of meat, possibly steak or pork chop, as a significant source of protein. Accompanied by a baked potato with a creamy topping, such as sour cream, and whole grain or multigrain toast, this meal provides a good amount of carbohydrates and dietary fiber. Fresh vegetables in the form of cucumber and tomato slices add vitamins, minerals, and additional fiber, contributing to a well-rounded meal. Small black olives and a creamy condiment, possibly mayonnaise, enhance the flavors and introduce healthy fats. Although the meal doesn't include a drink, pairing it with water or a low-calorie beverage could complement its nutritional profile.

Grilled Steak with Baked Potato, Toast, and Fresh Vegetables

🌎 Western: Main Course

🔥 Calories 800kcal
🍗 Protein 50g
🍚 Carbs 80g
🧈 Fat 35g

🥗 Ingredients:

steak or pork chop (200g)
baked potato (150g)
sour cream or similar condiment (30g)
whole grain or multigrain bread (60g)
cucumber slice (10g)
tomato slice (10g)
black olives (15g)
mayonnaise or similar creamy condiment (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Grilled Steak/Pork

Marinate your choice of meat with herbs and black pepper. Grill until it reaches the desired level of doneness, ensuring juicy and flavorful results.

Baked Potato

Bake a potato in its skin until soft. Halve and top with a dollop of sour cream or a similar creamy topping.

Whole Grain Toast

Toast slices of whole grain or multigrain bread until slightly charred. Serve alongside the main dish.

Fresh Vegetables

Serve fresh slices of cucumber and tomato as a refreshing side.

Condiments and Extras

Accompany the meal with small black olives and mayonnaise or a similar creamy condiment for added flavor.

⭐️ Nutrition facts:

This meal is rich in protein, thanks to the grilled meat. The vegetables and whole grain bread provide a good source of dietary fiber. Healthy fats are introduced through the sour cream, olives, and mayonnaise.