Mixed Berry Chia Pudding Recipe

Name: Mixed Berry Chia Pudding
Prep time: 10 minutes (excludes soaking time)
Cook time: None
Yield: 2
Cuisine: Global
Ingredients: chia seeds: 25g; almond milk: 240g; mixed berries: 85g; sliced almonds: 12g; honey or maple syrup: 5g; kiwi: 30g

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Mixed Berry Chia Pudding is a delightful, easy-to-make dessert packed with flavors and nutrients. This dish beautifully combines the creaminess of the chia seeds soaked in almond milk with the fresh, tangy taste of mixed berries, rounded off with the subtle sweet notes of honey or maple syrup. Garnished with sliced almonds and a hint of kiwi, this pudding is not just a treat to your taste buds but also a visually appealing dessert that promises health benefits. Whether you’re looking for a quick breakfast, a refreshing afternoon snack, or a light dessert option, Mixed Berry Chia Pudding can be a perfect choice.

🌎 Global: Dessert

🔥 Calories 300kcal
🍗 Protein 6g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

chia seeds (25g)
almond milk (240g)
mixed berries (85g)
sliced almonds (12g)
honey or maple syrup (5g)
kiwi (30g)

🍳 How to cook (2 servings):

Cooking Time: NonePreperation Time: 10 minutes (excludes soaking time)

Prepping the Chia Seeds

In a bowl, mix the chia seeds with almond milk (or any alternative milk of your choice). Stir well until the chia seeds are evenly dispersed and begin to swell. Cover and let it rest in the refrigerator for at least 2 hours or overnight, allowing the chia seeds to soak up the liquid and form a thick pudding consistency.

Preparing the Mixed Berries

While the chia pudding is setting, prepare the mixed berries. You can use fresh strawberries, blueberries, or any other berries of your choice. Wash the berries and slice them if necessary. Set aside for later.

Garnishing

Once the chia pudding has set, give it a good stir. If the pudding appears too thick, you can add a little more almond milk to adjust its consistency. Drizzle honey or maple syrup over the pudding for sweetness. Add the prepared mixed berries on top. Garnish with sliced almonds and kiwi slices or any similar small fruit for an extra burst of flavor and texture.

⭐️ Nutrition facts:

Mixed Berry Chia Pudding is a nutrient-rich dish that provides a good balance of proteins, healthy fats, and carbohydrates. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which contribute to the pudding's satiating effect. The mixed berries add a natural sweetness and are packed with antioxidants and vitamins. The almond milk and nuts offer healthy fats and additional protein, making this pudding not only delicious but also beneficial for your health.