Ham Omelette Recipe

Name: Ham Omelette
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; ham: 30g; butter or oil: 10g; salt: 0.5g; pepper: 0.5g

eggs ham butter or oil salt pepper low carb gluten free muscle gain breakfast lunch dinner

A classic dish throughout the world, the ham omelette combines the rich flavors of eggs and ham in a delicious, easy-to-make meal that can be enjoyed any time of the day. This particular ham omelette recipe is both fulfilling and nutritious, offering a good balance of protein and fats with minimal carbohydrates, making it an excellent choice for those on low-carb diets or seeking a high-protein meal option. With approximately 300 kcal per serving and boasting 22 grams of protein, it's a satisfying meal that supports muscle maintenance and growth while being light on calories. It's also straightforward to prepare, requiring only a handful of ingredients and a few simple steps.

🌎 Global: Breakfast

🔥 Calories 300kcal
🍗 Protein 22g
🍚 Carbs 2g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
ham (30g)
butter or oil (10g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

Begin by cracking two large eggs into a bowl. Add a pinch of salt and pepper to taste. Whisk the eggs until well combined and slightly frothy.

Cooking

Heat a non-stick skillet over medium heat and add butter or oil. Once the butter is melted or the oil is hot, add the cubed ham to the pan and fry until it starts to brown slightly. Pour the beaten eggs over the ham in the skillet, let the eggs set at the bottom, then gently stir or fold the omelette to cook evenly on all sides. When the omelette is cooked to your liking, carefully slide it onto a plate.

⭐️ Nutrition facts:

This ham omelette is a low-carb, high-protein meal, making it suitable for those following a low-carbohydrate or ketogenic diet. It is also a good source of healthy fats and provides essential nutrients such as B vitamins, vitamin D, selenium, and iron, thanks to the eggs and ham.