plate.bot
track your foodChicken Pasta Salad Recipe
Chicken Pasta Salad is a delightful combination of juicy chicken, tender pasta, fresh vegetables, and a light, tangy dressing. It's a versatile dish that is perfect for a light lunch or a hearty dinner.
🌎 American: Salad
- 🔥 Calories 280kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 7g
🥗 Ingredients:
- chicken breast (100g)
- cooked pasta (50g)
- cucumber (30g)
- red bell pepper (20g)
🍳 How to cook (4 servings):
Step 1: Cook the Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Drain and rinse under cold water.
Step 2: Prepare the Chicken
Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-8 minutes per side. Let cool, then dice into bite-sized pieces.
Step 3: Mix the Vegetables
In a large salad bowl, combine chopped cherry tomatoes, cucumber, red onion, bell peppers, and black olives.
Step 4: Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Step 5: Assemble the Salad
Add the cooked pasta and diced chicken to the salad bowl with the vegetables. Pour the dressing over the top and toss to combine. Garnish with fresh parsley.
Step 6: Chill and Serve
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
⭐️ Nutrition facts:
This Chicken Pasta Salad is a balanced meal that provides a good source of protein from the chicken, fiber from the vegetables, and complex carbohydrates from the pasta. The olive oil and fresh vegetables contribute healthy fats and essential vitamins and minerals.
You may also love
Explore More Recipes
- Recipes with chicken breast for a low-lactose dinner to gain muscle
- Recipes with cooked pasta for a low-lactose lunch to gain muscle
- Recipes with cucumber for a low-lactose dinner to gain muscle
- Recipes with red bell pepper for a low-lactose lunch to gain muscle
- Recipes with chicken breast for a low-lactose dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.