Pasta With Tomato-based Sauce, Mixed Vegetables, And Chicken Recipe

Name: Pasta With Tomato-based Sauce, Mixed Vegetables, And Chicken
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Fusion
Ingredients: pasta: 200g; tomato-based sauce: 150g; chicken: 100g; mixed vegetables: 80g; cheese: 30g

pasta tomato-based sauce chicken mixed vegetables cheese lunch dinner

This delightful dish is a harmonious blend of pasta tossed in a rich tomato-based sauce, complemented by an array of mixed vegetables and tender chicken pieces. Designed to satisfy both taste and nutrition, it's a balanced meal that offers a substantial amount of protein, carbohydrates, and essential nutrients.

Pasta with tomato-based sauce, mixed vegetables, and chicken

🌎 Fusion: Pasta

🔥 Calories 750kcal
🍗 Protein 35g
🍚 Carbs 100g
🧈 Fat 25g

🥗 Ingredients:

pasta (200g)
tomato-based sauce (150g)
chicken (100g)
mixed vegetables (80g)
cheese (30g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Preparation of Chicken

Begin by preparing the chicken. Grill or sauté 100 grams of chicken until fully cooked. Cut into bite-sized pieces and set aside.

Cooking the Pasta

Cook 200 grams of pasta, choosing fusilli or rotini for best results, according to package instructions until al dente. Drain and keep warm.

Preparing the Tomato-based Sauce

Prepare the tomato-based sauce by simmering 150 grams of tomato sauce in a pan. You can add herbs and spices according to taste. Simmer until the sauce thickens slightly.

Sautéing the Vegetables

In a separate pan, lightly sauté 80 grams of mixed vegetables, such as carrots, peas, broccoli, and corn, until they are tender yet crisp.

Combining Ingredients

Combine the cooked pasta with the tomato-based sauce. Add in the cooked chicken and sautéed vegetables. Toss everything together until well mixed. If desired, sprinkle 30 grams of cheese over the pasta and stir until melted and evenly distributed.

⭐️ Nutrition facts:

The dish is a great source of protein, thanks to the chicken, with carbohydrates provided largely by the pasta and vegetables. The tomato-based sauce and optional cheese contribute to the dish’s fat content, creating a balanced meal overall. This meal is particularly high in fiber, vitamins, and minerals, courtesy of the mixed vegetables, making it not only delicious but also nutritious.