Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 2 minutes
Cook time: 9-12 minutes
Yield: 1
Ingredients: egg: 100g; water: 0g

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Hard-boiled eggs, although not a dish on their own, serve as a versatile and simple food choice that perfectly complements various dietary needs and lifestyles. These eggs, prepared by boiling without their shells, offer a convenient and nutritious option for meals and snacks.

🌎 : Basic Essentials

🔥 Calories 150kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

egg (100g)
water (0g)

🍳 How to cook (1 serving):

Cooking Time: 9-12 minutesPreperation Time: 2 minutes

Preparing Hard-Boiled Eggs

1. Place the eggs in a single layer at the bottom of a pot. 2. Cover the eggs with about 1-2 inches of cold water. 3. Over high heat, bring the water to a full rolling boil. 4. As soon as the water reaches a boil, turn off the heat and cover the pot. 5. Let the eggs stand in the hot water for about 9-12 minutes for large eggs. 6. After the designated time, remove the eggs and place them in ice water or run cold water over them to stop the cooking process. 7. Once cooled, peel the eggs, starting at the larger end which usually contains the air cell.

⭐️ Nutrition facts:

A hard-boiled egg provides a good balance of nutrients: protein, essential amino acids, and healthy fats. Specifically, it contains about 70-80 calories, 6-7 grams of protein, 5-6 grams of total fat (including around 1.5 grams of saturated fat), and very minimal carbohydrates, rendering it an excellent option for those focusing on protein intake and low-carb diets.