Grilled Chicken With Coleslaw Recipe

Name: Grilled Chicken With Coleslaw
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: American
Ingredients: chicken breast: 175g; cabbage, shredded: 100g; carrot, shredded: 50g; red bell pepper slices: 10g; mayonnaise or dressing: 25g; vinegar: 5g; sugar: 7.5g; salt: 1g; pepper: 1g; herbs: 1.5g; olive oil or cooking spray: 7.5g

chicken breast cabbage, shredded carrot, shredded red bell pepper slices mayonnaise or dressing vinegar sugar salt pepper herbs olive oil or cooking spray gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken with Coleslaw is a classic combination that boasts a satisfying mix of textures and flavors, making it a popular choice for a nutritious and fulfilling meal. This dish pairs perfectly seasoned grilled chicken breast with a crunchy and creamy coleslaw, offering a delightful balance between the tender juiciness of the chicken and the fresh, tangy crunch of the coleslaw. Perfect for anyone seeking a high-protein, moderate-fat, and low-carb meal, it's an ideal option for those focusing on muscle maintenance or weight loss.

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (175g)
cabbage, shredded (100g)
carrot, shredded (50g)
red bell pepper slices (10g)
mayonnaise or dressing (25g)
vinegar (5g)
sugar (7.5g)
salt (1g)
pepper (1g)
herbs (1.5g)
olive oil or cooking spray (7.5g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

Preparing the Chicken

1. Season the chicken breast with salt and pepper. Optionally, you can also add other seasonings like thyme or parsley to enhance the flavor. 2. Preheat your grill or grill pan to medium-high heat. Lightly coat the chicken with olive oil or cooking spray. 3. Grill the chicken for 6-8 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

Making the Coleslaw

1. In a large bowl, combine shredded cabbage, carrots, and slices of red bell pepper. 2. In a separate small bowl, whisk together mayonnaise or your preferred dressing, vinegar, sugar, salt, and pepper until smooth. 3. Pour the dressing over the vegetables and toss well to coat. Adjust seasoning as needed. 4. Refrigerate the coleslaw for at least 30 minutes before serving to let the flavors meld.

Serving

Plate the grilled chicken slices and serve alongside the chilled coleslaw. Garnish with fresh herbs like thyme or parsley for an added touch of flavor and presentation.

⭐️ Nutrition facts:

This meal is high in protein, primarily sourced from the chicken, making it great for muscle maintenance or growth. It has moderate levels of carbohydrates and fat, mainly from the coleslaw dressing and oil used for grilling. The fiber content from the vegetables in the coleslaw contributes to the meal's overall nutritional balance, aiding in digestion and satiety.