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track your foodVegetable Or Meat And Vegetable Stew Recipe
This bowl of soup seems to be a wholesome combination of vegetables, and may include meat, offering a nourishing and comforting meal.
🌎 n/a: Soup
- 🔥 Calories 225kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 7g
🥗 Ingredients:
- potatoes (100g)
- carrots (50g)
- onions (30g)
- garlic (5g)
- chicken or beef (if present) (100g)
- stock or bouillon (250g)
- leafy greens (e.g., parsley, spinach) (30g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Chopping Ingredients
Begin by washing and preparing your vegetables. Depending on your preference, you can dice or slice the vegetables into bite-sized pieces. For this soup, you will need potatoes, carrots, and your choice of leafy greens such as spinach or celery. If you include onions or garlic, finely chop them for better integration into the soup.
Preparing the Protein
If you're adding a protein source like chicken, beef, or pulses like lentils, prepare it accordingly. For meat, cut it into bite-sized pieces, and if you're using lentils, rinse them thoroughly.
Cooking the Soup
In a large pot, start by sautéing the onions and garlic in a bit of oil or butter until they become translucent. Then, add your broth (vegetable, chicken, or beef) and bring it to a boil. Add in the harder vegetables such as potatoes and carrots first, as they will require more time to cook. After a few minutes, add the rest of the vegetables and your protein source, if using. Simmer the soup until all ingredients are tender. Season with salt, pepper, and your choice of herbs or spices. Adjust the seasoning according to your taste.
⭐️ Nutrition facts:
The nutritional value of this soup can vary greatly depending on the specific ingredients and quantities used. In a general sense, a serving can range from 80 to 300 calories. It may contain a good blend of proteins, particularly if meat, beans, or legumes are included. Carbohydrates come primarily from vegetables, especially if starchy ones like potatoes are used. The fat content is typically low, unless the soup is enriched with higher-fat ingredients.
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🔥 650kcal • 🍚 80g • 🍗 20g • 🧈 30g
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