Mediterranean-style Chicken Grain Bowl Recipe

Name: Mediterranean-style Chicken Grain Bowl
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked chicken breast: 100g; cooked quinoa or a similar grain: 100g; cherry tomatoes: 50g; cucumber slices: 50g; hummus: 50g; feta cheese: 30g; olive oil: 20g; mixed seeds or nuts: 15g; fresh herbs (dill or parsley): 10g; lemon juice: 15g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

This Mediterranean-style chicken grain bowl is a delightful blend of flavors and nutrients, inspired by the Mediterranean diet known for its heart-healthy and weight management benefits. Comprising a fulfilling mix of protein-packed chicken, fiber-rich grains like quinoa, vibrant vegetables, creamy hummus, tangy feta cheese, and a medley of seeds, nuts, and fresh herbs, this dish is not only a nutritional powerhouse but also a treat to the taste buds. The drizzle of olive oil and a squeeze of lemon juice add a bright, fresh finish, making it a perfect meal for any time of the day.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

cooked chicken breast (100g)
cooked quinoa or a similar grain (100g)
cherry tomatoes (50g)
cucumber slices (50g)
hummus (50g)
feta cheese (30g)
olive oil (20g)
mixed seeds or nuts (15g)
fresh herbs (dill or parsley) (10g)
lemon juice (15g)

🍳 How to cook (2 servings):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

Preparation of Ingredients

1. Cook the chicken breast until thoroughly done, then slice into bite-size pieces. 2. Cook your choice of quinoa or a similar grain according to package instructions. 3. Half the cherry tomatoes. 4. Slice the cucumber. 5. Prepare the mixed seeds or nuts, fresh herbs (chopped), and measure out the hummus, feta cheese, olive oil, and lemon juice.

Assembling the Bowl

1. In a large bowl, combine the cooked quinoa or grain, chicken slices, cherry tomatoes, cucumber slices, hummus, crumbled feta cheese, and mixed seeds or nuts. 2. Add a small handful of chopped fresh herbs (dill or parsley). 3. Dress the bowl with olive oil and lemon juice. Season with salt and pepper to taste. 4. Toss everything gently to combine. Serve immediately or chill in the refrigerator before serving.

⭐️ Nutrition facts:

The Mediterranean-style chicken grain bowl is a balanced meal, featuring approximately 450-600 kcal per serving. With 25-35 grams of protein, 50-70 grams of carbs, and 10-20 grams of fats, it supports muscle maintenance and growth while providing sustained energy. The inclusion of whole grains, lean protein, healthy fats, and various vegetables contributes to a diverse nutrient profile, including fiber, vitamins, and minerals.