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track your foodScrambled Eggs With Buckwheat And Vegetables Recipe
Scrambled Eggs with Buckwheat and Vegetables is a nutritious and balanced meal, perfect for those who want to start their day with a wholesome breakfast. This dish combines the protein power of eggs with the fiber-rich goodness of buckwheat and a medley of colorful vegetables.
🌎 Global: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- scrambled eggs (100g)
- buckwheat (150g)
- cherry tomatoes (50g)
- cucumber (30g)
- olives (20g)
- fresh dill (5g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: 2 eggs, 1/2 cup buckwheat, 1/2 cup mixed vegetables (e.g., bell peppers, spinach, tomatoes), 1 tablespoon olive oil, salt, and pepper to taste.
Step 2: Cook Buckwheat
In a pot, bring water to a boil and add the buckwheat. Cook according to the package instructions, usually around 10-15 minutes, until tender. Drain any excess water.
Step 3: Sauté Vegetables
While the buckwheat is cooking, heat the olive oil in a pan over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until they are tender.
Step 4: Scramble Eggs
In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the pan with the vegetables and cook, stirring continuously, until the eggs are scrambled and fully cooked, about 3-4 minutes.
Step 5: Combine and Serve
Add the cooked buckwheat to the pan with the scrambled eggs and vegetables. Stir well to combine all the ingredients. Serve hot, with an extra sprinkle of pepper if desired.
⭐️ Nutrition facts:
This meal is high in protein from the eggs, rich in fiber from the buckwheat, and packed with vitamins and minerals from the vegetables.
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