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Scrambled Eggs With Buckwheat And Vegetables Recipe

Scrambled Eggs with Buckwheat and Vegetables is a nutritious and balanced meal, perfect for those who want to start their day with a wholesome breakfast. This dish combines the protein power of eggs with the fiber-rich goodness of buckwheat and a medley of colorful vegetables.

Scrambled Eggs with Buckwheat and Vegetables

🌎 Global: Main Course

🥗 Ingredients:

  • scrambled eggs (100g)
  • buckwheat (150g)
  • cherry tomatoes (50g)
  • cucumber (30g)
  • olives (20g)
  • fresh dill (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all ingredients: 2 eggs, 1/2 cup buckwheat, 1/2 cup mixed vegetables (e.g., bell peppers, spinach, tomatoes), 1 tablespoon olive oil, salt, and pepper to taste.

Step 2: Cook Buckwheat

In a pot, bring water to a boil and add the buckwheat. Cook according to the package instructions, usually around 10-15 minutes, until tender. Drain any excess water.

Step 3: Sauté Vegetables

While the buckwheat is cooking, heat the olive oil in a pan over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until they are tender.

Step 4: Scramble Eggs

In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the pan with the vegetables and cook, stirring continuously, until the eggs are scrambled and fully cooked, about 3-4 minutes.

Step 5: Combine and Serve

Add the cooked buckwheat to the pan with the scrambled eggs and vegetables. Stir well to combine all the ingredients. Serve hot, with an extra sprinkle of pepper if desired.

⭐️ Nutrition facts:

This meal is high in protein from the eggs, rich in fiber from the buckwheat, and packed with vitamins and minerals from the vegetables.

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