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track your foodHomemade Breakfast Plate Recipe
This delicious and hearty homemade breakfast plate is a perfect way to start your day. It features a beautifully fried egg, tenderly sautéed onions, crisp radishes draped in a creamy dressing, rich cheese slices, and soft slices of white bread. This well-rounded meal strikes a balance between nutrition and indulgence, offering a mixture of proteins, carbohydrates, and fats to fuel your morning activities. With its approximate 500 kcal, this breakfast is moderate in calories yet rich in flavor, making it an excellent choice for those looking to enjoy a satisfying meal without overindulging.
🌎 International: Breakfast
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 28g
🥗 Ingredients:
- egg (68g)
- onions (60g)
- radishes (100g)
- creamy dressing (30g)
- cheese (28.35g)
- white bread (57.5g)
🍳 How to cook (1 serving):
Fried Egg
Begin by cracking an egg into a hot, lightly oiled skillet. Fry the egg to your preference, either over-easy, over-medium, or well done, paying careful attention not to break the yolk unless desired. Season with salt and pepper to taste.
Sautéed Onions
Thinly slice half a cup of onions. In a separate skillet, heat a small amount of oil over medium heat and add the onions. Sauté until they are translucent and slightly caramelized, stirring occasionally to ensure even cooking.
Radishes with Creamy Dressing
Clean and slice one cup of radishes. In a small bowl, mix the sliced radishes with approximately two tablespoons of your chosen creamy dressing until they are well coated.
Assembling the Plate
Arrange the fried egg, sautéed onions, dressed radishes, cheese slices, and white bread slices on a plate. Serve immediately while everything is still warm, and enjoy a beautifully balanced breakfast.
⭐️ Nutrition facts:
This breakfast plate is a good source of protein, courtesy of the egg and cheese, providing approximately 20 grams to help build and repair tissues. It also offers a substantial amount of carbohydrates, about 50 grams, primarily from the bread and onions, which will help to energize your day. The meal contains approximately 28 grams of fat, mainly from the egg, creamy dressing, and cheese, contributing to satiety and flavor.
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