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track your foodGrilled Vegetables With Avocado And Bread Recipe
Grilled Vegetables with Avocado and Bread is a vibrant and nutritious dish that combines the smoky flavors of grilled vegetables with the creamy texture of avocado, served alongside a hearty bread. This meal is not only delicious but also packed with essential vitamins and minerals, making it a great choice for a healthy diet.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 6g
- 🍚 Carbs 35g
- 🧈 Fat 10g
🥗 Ingredients:
- mushrooms (50g)
- avocado (50g)
- mixed vegetables (100g)
- bread slices (60g)
🍳 How to cook (4 servings):
Step 1: Prepare the Vegetables
Wash and slice your desired vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes. Toss them in olive oil, salt, and pepper.
Step 2: Grill the Vegetables
Preheat the grill to medium-high heat. Place the vegetables on the grill and cook for about 4-5 minutes on each side, or until they are tender and have grill marks.
Step 3: Prepare the Avocado
While the vegetables are grilling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth, and season with salt, pepper, and a squeeze of lemon juice.
Step 4: Toast the Bread
Cut a loaf of your favorite bread into slices. Lightly brush each slice with olive oil and grill for 1-2 minutes on each side until golden brown.
Step 5: Assemble the Dish
Arrange the grilled vegetables on a plate. Spread the mashed avocado on the grilled bread slices and serve alongside the vegetables.
⭐️ Nutrition facts:
This dish is rich in vitamins A, C, and E, healthy fats from the avocado, and dietary fiber from the vegetables and bread. It is low in cholesterol and provides a good balance of carbohydrates, proteins, and fats.
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