Baked Apple With Oatmeal Filling Recipe

Name: Baked Apple With Oatmeal Filling
Prep time: 15 minutes
Cook time: 30-40 minutes
Yield: 1
Cuisine: American
Ingredients: apple: 150g; oatmeal: 20g; walnuts: 10g; honey or sweetener: 5g; cinnamon: 0.5g

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Baked Apple with Oatmeal Filling is a delightfully simple, healthy dessert that incorporates the warm, comforting flavors of fall. This dish features a tender, baked apple filled with a heart-healthy mix of oatmeal, walnuts, and a touch of honey or sweetener for a hint of sweetness, perfectly spiced with a dash of cinnamon. It's a guilt-free treat perfect for those looking for a nutritious dessert option that doesn't compromise on taste.

🌎 American: Dessert

🔥 Calories 200kcal
🍗 Protein 3g
🍚 Carbs 40g
🧈 Fat 4g

🥗 Ingredients:

apple (150g)
oatmeal (20g)
walnuts (10g)
honey or sweetener (5g)
cinnamon (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 30-40 minutesPreperation Time: 15 minutes

Preparation Instructions

1. Start by preheating your oven to 375°F (190°C). 2. Core the apples carefully, creating a hollow space in the middle without cutting through the bottom. 3. In a separate bowl, mix the oatmeal, chopped walnuts, honey (or your preferred sweetener), and a pinch of cinnamon. 4. Stuff the hollowed apples with the oatmeal mixture. 5. Place the stuffed apples in a baking dish and add a few tablespoons of water to the bottom of the dish to prevent sticking. 6. Bake for about 30-40 minutes, or until the apples are tender and the filling is warm. 7. Serve warm, enjoy!

⭐️ Nutrition facts:

This dish is low in calories, with only approximately 200 kcal per serving. It contains a good balance of macronutrients, with minimal fats and a higher percentage of carbs. The inclusion of oatmeal and walnuts adds a nice touch of fiber and healthy fats, contributing to overall heart health.