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Homemade Meal With Mashed Potatoes, Breaded Cutlet, Vegetable Stew, And Salad Recipe

Name: Homemade Meal With Mashed Potatoes, Breaded Cutlet, Vegetable Stew, And Salad
Prep time: Approximately 1 hour
Cook time: Approximately 30 minutes - 1 hour
Yield: 4
Cuisine: International
Ingredients: potatoes: 200g; chicken or pork: 100g; breadcrumbs: 10g; egg: 10g; flour: 10g; oil: 20g; bell peppers: 20g; eggplant: 20g; zucchini: 20g; onions: 20g; tomatoes: 20g; olive oil: 10g; herbs: 5g; lettuce: 30g; tomato: 30g; cucumber: 30g; vinaigrette or dressing: 20g

potatoes chicken or pork breadcrumbs egg flour oil bell peppers eggplant zucchini onions tomatoes olive oil herbs lettuce tomato cucumber vinaigrette or dressing halal kosher lunch dinner

This homemade meal comprises various components blending perfectly to offer both taste and nutrition. The plated dish includes mashed potatoes, a breaded cutlet which could either be chicken or pork, a vegetable stew or ratatouille, accompanied by a fresh vegetable salad. Such a meal is not only satisfying but also provides a balanced diet, making it suitable for a cozy family dinner or a fulfilling lunch.

homemade meal with mashed potatoes, breaded cutlet, vegetable stew, and salad

🌎 International: Main Course

🔥 Calories 800kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 30g

🥗 Ingredients:

potatoes (200g)
chicken or pork (100g)
breadcrumbs (10g)
egg (10g)
flour (10g)
oil (20g)
bell peppers (20g)
eggplant (20g)
zucchini (20g)
onions (20g)
tomatoes (20g)
olive oil (10g)
herbs (5g)
lettuce (30g)
tomato (30g)
cucumber (30g)
vinaigrette or dressing (20g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 30 minutes - 1 hourPreperation Time: Approximately 1 hour

Mashed Potatoes

Boil peeled potatoes until tender, then mash with milk, butter, salt, and pepper to taste.

Breaded Cutlet

Tenderize the chicken or pork cutlet, then dip in flour, beaten egg, and breadcrumbs before frying until golden.

Vegetable Stew/Ratatouille

Sauté chopped vegetables like bell peppers, eggplant, zucchini, onions, and tomatoes with olive oil and herbs until tender.

Fresh Vegetable Salad

Mix lettuce, tomato, cucumber, and other preferred vegetables. Dress with vinaigrette or a dressing of your choice.

⭐️ Nutrition facts:

This meal is a good source of protein from the breaded cutlet, carbohydrates from the mashed potatoes and breading, and vitamins and minerals from the vegetable stew and salad. The approximate caloric value could range between 600-1000 kcal, with variations depending on portion sizes and exact ingredients.