Aubergine Parmesan Recipe

Name: Aubergine Parmesan
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Italian
Ingredients: eggplant: 200g; tomato sauce: 150g; mozzarella cheese: 50g; parmesan cheese: 20g; olive oil: 10g; basil leaves: 5g; salt: 0g; pepper: 0g; garlic: 2g; breadcrumbs: 30g

eggplant tomato sauce mozzarella cheese parmesan cheese olive oil basil leaves salt pepper garlic breadcrumbs vegetarian lunch dinner

The dish in focus is a classic rendition of the Italian comfort food, Eggplant Parmesan, also acknowledged by its authentic names, Eggplant Parmigiana or Melanzane alla Parmigiana. This savory dish merges the rich flavors of aubergine with creamy mozzarella and Parmesan cheeses, complemented by a tangy tomato sauce and finished with a hint of basil for a refreshing aftertaste. It serves as a hearty main course that captures the essence of Italian culinary tradition, embodying the warmth and generosity of its cuisine.

🌎 Italian: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

eggplant (200g)
tomato sauce (150g)
mozzarella cheese (50g)
parmesan cheese (20g)
olive oil (10g)
basil leaves (5g)
salt (0g)
pepper (0g)
garlic (2g)
breadcrumbs (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Preparation of Eggplant

Begin by slicing the eggplants into even, half-inch thick rounds. Sprinkle salt over the slices and let them sit for about 20 minutes to draw out bitterness. Rinse with water and pat dry with paper towels. For a crispier exterior, optionally coat the eggplant slices in breadcrumbs.

Cooking Eggplant

Heat olive oil in a pan over medium heat. Fry the eggplant slices until they are golden brown on both sides. Remove from the pan and set aside on paper towels to drain excess oil.

Assembling the Dish

Preheat your oven to 375°F (190°C). In a baking dish, spread a thin layer of tomato sauce. Arrange a layer of eggplant slices over the sauce, followed by slices of mozzarella cheese, a sprinkle of grated Parmesan, and a few basil leaves. Repeat the layering process until all ingredients are used, finishing with a layer of cheese.

Baking

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Let it cool slightly before serving. Garnish with fresh basil leaves for an extra touch of freshness.

⭐️ Nutrition facts:

Eggplant Parmesan is a balanced meal offering a good mix of proteins, carbs, and fats. It is particularly notable for its high vegetable content, primarily from the eggplant, and the presence of calcium-rich cheese. While the dish has a moderate calorie count, variations in the amount of cheese and oil used can adjust its calorie content.