Mashed Potatoes With Sausage Recipe

Name: Mashed Potatoes With Sausage
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 200g; milk: 30g; butter: 15g; salt: 0g; sausage: 50g

potatoes milk butter salt sausage low lactose lunch dinner

Mashed potatoes with sausage is a comforting and hearty dish that combines the creamy, fluffy texture of mashed potatoes with the savory flavor of sausages. This dish provides a good balance of carbohydrates, protein, and fats, making it a satisfying meal option. It's relatively simple to make and can be a beloved addition to any meal, whether you're looking for a satisfying lunch or a filling dinner. The mild taste of potatoes perfectly complements the richness of the sausage, while the addition of a bit of milk and butter makes the mashed potatoes extra creamy and delicious.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 42g
🧈 Fat 20g

🥗 Ingredients:

potatoes (200g)
milk (30g)
butter (15g)
salt (0g)
sausage (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Potatoes

Start by peeling the potatoes and cutting them into equal-sized chunks. Then, place them in a large pot of boiling salted water. Cook until they are tender, which should take about 15-20 minutes.

Cooking the Sausage

While the potatoes are cooking, cook the sausage in a skillet over medium heat. Turn it occasionally, ensuring it cooks evenly on all sides and is thoroughly cooked inside. Once done, let it cool slightly before cutting it into small pieces or slices.

Making Mashed Potatoes

Once the potatoes are cooked, drain them and return them to the pot. Add the milk and butter, and mash until smooth and creamy. Season with salt to taste.

Combining Ingredients

Finally, mix the cooked sausage pieces into the mashed potatoes or serve them on top, depending on your preference.

⭐️ Nutrition facts:

This dish is a good source of protein, providing 15-20 grams per serving, which is essential for muscle repair and growth. It also offers a substantial amount of carbohydrates, approximately 35-50 grams, which can help refuel energy stores. Furthermore, the fat content, ranging from 15-25 grams, includes mostly unsaturated fats from the sausage and butter, contributing to a balanced diet.