Grilled Chicken With Buckwheat, Salad, And Fish On Bread Recipe

Name: Grilled Chicken With Buckwheat, Salad, And Fish On Bread
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; buckwheat: 150g; lettuce: 30g; tomato: 20g; onion: 10g; whole grain/rye bread: 70g; sprats or similar small fish: 30g; olive oil: 5g

chicken breast buckwheat lettuce tomato onion whole grain/rye bread sprats or similar small fish olive oil dinner

This delightful home-cooked meal brings together a nourishing blend of traditional and wholesome ingredients. It features tender grilled chicken paired with hearty buckwheat, also known as kasha, and is complemented by a fresh salad and slices of whole grain or rye bread topped with tasty sprats or a similar variety of small fish. This balanced meal offers a satisfying array of flavors and textures, making it a perfect choice for a fulfilling dinner.

Grilled Chicken with Buckwheat, Salad, and Fish on Bread

🌎 International: Main Course

🔥 Calories 655kcal
🍗 Protein 48g
🍚 Carbs 68g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
buckwheat (150g)
lettuce (30g)
tomato (20g)
onion (10g)
whole grain/rye bread (70g)
sprats or similar small fish (30g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Grilled Chicken

Marinate the chicken breast in a mixture of olive oil, garlic, salt, and herbs of your choice for at least 30 minutes. Grill over medium heat for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Let it rest before slicing.

Buckwheat (Kasha)

Rinse the buckwheat thoroughly and bring to a boil in a pot of water (2 cups of water for every 1 cup of buckwheat). Reduce heat to a simmer, cover, and cook for 15-20 minutes or until tender. Season with salt to taste.

Fresh Salad

Combine chopped lettuce, tomato, and onion in a bowl. Dress with olive oil, lemon juice, salt, and pepper to taste. Toss well to evenly coat the vegetables.

Whole Grain or Rye Bread with Sprats

Top slices of bread with a thin layer of butter (optional) and arrange the sprats on top. Serve as a side dish to complement the main meal components.

⭐️ Nutrition facts:

This nutritious meal is an excellent source of protein, providing approximately 48 grams per serving, along with a balanced amount of carbs (68 grams) and a moderate level of fats (15 grams). It is estimated to contain around 645-655 kcal, making it a well-rounded option for those looking to maintain a balanced diet.