Homemade Breakfast Plate Recipe

Name: Homemade Breakfast Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: General
Ingredients: fried eggs: 140g; sliced salami: 20g; sweet corn: 40g; sliced tomato: 60g; sliced cucumber: 50g; white bread: 90g

fried eggs sliced salami sweet corn sliced tomato sliced cucumber white bread breakfast

Introducing a delicious and straightforward homemade breakfast that packs a perfect balance of nutrients to kickstart your day. This breakfast plate features fried eggs, sliced salami, sweet corn, fresh slices of tomato and cucumber, and slices of white bread on the side. It's a meal that combines the richness of protein with the freshness of vegetables and the energy from carbs, making it an excellent choice for a balanced breakfast.

🌎 General: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

fried eggs (140g)
sliced salami (20g)
sweet corn (40g)
sliced tomato (60g)
sliced cucumber (50g)
white bread (90g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Frying Eggs

Begin by cracking two medium eggs into a preheated, lightly greased frying pan. Cook over medium heat to your preferred level of doneness, flipping them once if necessary.

Preparing Salami

Next, place two slices of salami on the frying pan. Cook for a minute on each side over medium heat until they start to brown lightly.

Preparing Sweet Corn

For the sweet corn, you can quickly boil or steam a quarter cup of sweet corn kernels for about 3-5 minutes until they become tender. Alternatively, using pre-cooked canned sweet corn is also an option.

Preparing Sliced Tomato and Cucumber

Thinly slice half of a medium tomato and a quarter of a medium cucumber. These fresh ingredients require no cooking and can be arranged directly on the plate.

Toasting Bread

Toast three slices of white bread to your preferred level of crispness using a toaster or a pan.

⭐️ Nutrition facts:

This breakfast offers a good balance of macronutrients, with approximately 25 grams of protein, 45 grams of carbohydrates, and 25 grams of fat. It's a meal that provides approximately 500 kcal, catering to those looking for a fulfilling yet not overly calorific start to their day.