Mixed Meal Recipe

Name: Mixed Meal
Prep time: 10-15 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 100g; toasted bread: 60g; avocado: 50g; cottage cheese: 150g; salad: 0g; cooking oil: 5g

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This meal is a delightful combination of taste and nutrition, featuring fried eggs on toast, creamy avocado spread, luscious cottage cheese, and a fresh salad. Designed to energize your day or cap off a productive one, this meal is both fulfilling and balanced, offering a mix of proteins, carbs, and healthy fats. With roughly 700-800 kcal, and a good balance of macros including 35-40 grams of protein, 50-70 grams of carbs, and 40-50 grams of fat, it perfectly caters to those looking to maintain a balanced diet, without compromising on taste or satisfaction.

🌎 International: Meal

🔥 Calories 750kcal
🍗 Protein 38g
🍚 Carbs 60g
🧈 Fat 45g

🥗 Ingredients:

fried eggs (100g)
toasted bread (60g)
avocado (50g)
cottage cheese (150g)
salad (0g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 10-15 minutes

Fried Eggs on Toast

Begin by heating a pan with a small amount of cooking oil or butter over medium heat. Crack two large eggs into the pan and cook to your liking. Simultaneously, toast two slices of bread until they are crispy and golden. Place the fried eggs on the toasted bread slices.

Avocado Spread

Mash one ripe avocado in a bowl until it reaches a smooth consistency. You may add a pinch of salt, pepper, and lemon juice to enhance the flavor. Spread this mixture evenly over the toast, on top of or beside the fried eggs.

Cottage Cheese

Serve approximately 150 grams of cottage cheese on the side. For added flavor, you can sprinkle a little salt and pepper on top.

Salad

Combine an assortment of chopped vegetables such as tomatoes, cucumbers, and shredded lettuce or cabbage in a bowl. Add a simple dressing of olive oil, lemon juice, salt, and pepper to taste. Toss the salad well to ensure all the vegetables are evenly coated.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering a perfect balance of macronutrients. It's rich in high-quality proteins from eggs and cottage cheese, which are essential for muscle repair and growth. The avocado provides healthy fats, vital for heart health and overall well-being, while the salad and toast contribute dietary fibers and carbohydrates for sustained energy levels.