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track your foodSlice Of White Bread Recipe
A classic staple in many diets worldwide, a slice of white bread is a simple yet versatile food item. Made primarily from wheat flour, it's a basic form of bread that's light in taste and texture. This easily accessible food item serves as a quick source of energy, making it a popular choice for breakfast or as a side dish with meals. The process of making white bread involves mixing wheat flour with water, yeast, and small amounts of salt, sugar, and fats to create a dough that's then baked until golden and fluffy.
๐ Global: Breads
- ๐ฅ Calories 66kcal
- ๐ Protein 2g
- ๐ Carbs 12g
- ๐ง Fat 1g
๐ฅ Ingredients:
- wheat flour (30g)
- water (0g)
- yeast (1g)
- salt (0.2g)
- sugar (1g)
- oils or fats (1g)
๐ณ How to cook (1 serving):
Mixing the Ingredients
Combine approximately 30 grams of wheat flour, water (as needed to form the dough), less than 1 gram of yeast, 0.2 grams of salt, 1 gram of sugar, and 1 gram of oils or fats (such as butter or vegetable oil) in a large mixing bowl. Stir until all the ingredients are well combined.
Kneading the Dough
Transfer the mixture to a floured surface and knead well for about 10 minutes, until the dough becomes elastic and smooth.
Proofing the Dough
Place the dough in a greased bowl, covering it with a damp cloth. Allow it to rise in a warm place for about 1-2 hours, or until it doubles in size.
Shaping and Baking
After the dough has risen, punch it down gently and shape it into a loaf. Place it in a greased loaf pan and let it rise again until doubled. Preheat your oven to 180ยฐC (350ยฐF) and bake the bread for approximately 30-40 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
โญ๏ธ Nutrition facts:
A single slice of white bread offers a quick source of carbohydrates, making it a great option for energy. It provides approximately 66 kcal, 2 grams of protein, 12 grams of carbs, and 1 gram of fat. Despite being low in essential nutrients, white bread can fit into a varied and balanced diet.
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