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track your foodMeatballs With Peas And Carrots; Mixed Green Salad Recipe
Meatballs with Peas and Carrots along with a Mixed Green Salad is a delightful meal that combines hearty, savory meatballs with fresh, vibrant vegetables. It's a complete dish that is both satisfying and nutritious, making it perfect for any mealtime.
π International: Main Course
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 35g
- π§ Fat 20g
π₯ Ingredients:
- meatballs (150g)
- peas (100g)
- carrots (50g)
- mixed greens (50g)
- tomatoes (30g)
- corn (20g)
- salad dressing (10g)
π³ How to cook (4 servings):
Meatballs with Peas and Carrots
1. In a large bowl, combine ground meat, breadcrumbs, minced garlic, egg, chopped parsley, salt, and pepper. Mix well. 2. Form the mixture into small meatballs. 3. In a large skillet, heat oil over medium heat. Add meatballs and cook until browned on all sides. 4. Add peas and diced carrots to the skillet. 5. Pour in chicken broth and bring to a simmer. Cook until vegetables are tender and meatballs are cooked through. 6. Serve hot with a side of the mixed green salad.
Mixed Green Salad
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion rings. 2. Drizzle with olive oil and balsamic vinegar. 3. Season with salt and pepper to taste. 4. Toss well to combine and serve fresh.
βοΈ Nutrition facts:
This meal is rich in protein from the meatballs and packed with vitamins and minerals from the peas, carrots, and mixed greens. It provides a balanced array of macronutrients while being relatively low in calories.
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