Seasoned Grilled Chicken With Rice Recipe

Name: Seasoned Grilled Chicken With Rice
Prep time: 40 minutes (including marination time)
Cook time: 30-40 minutes
Yield: 4
Cuisine: Fusion
Ingredients: chicken: 150g; turmeric: 2g; curry powder: 2g; paprika: 1g; cayenne pepper: 1g; brown rice: 150g

chicken turmeric curry powder paprika cayenne pepper brown rice gluten free hindu lunch dinner

Inspired by the description of the dish given, here we have a vibrant plate featuring Roasted Spiced Chicken and Seasoned Rice. This meal harmonizes beautifully through the use of aromatic spices. The chicken, rich with a yellowish hue, owes its tantalizing color and flavor to a special blend of spices including turmeric and curry powder, complemented by a touch of grill or roast-induced char for depth. The accompanying rice, likely brown for its nutty texture and added nutrients, is subtly seasoned to accompany the bold flavors of the chicken. A sprinkle of red powder, perhaps paprika or cayenne pepper, adds a hint of spice and color, tying the whole dish together in a symphony of flavors.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 12g

🥗 Ingredients:

chicken (150g)
turmeric (2g)
curry powder (2g)
paprika (1g)
cayenne pepper (1g)
brown rice (150g)

🍳 How to cook (4 servings):

Cooking Time: 30-40 minutesPreperation Time: 40 minutes (including marination time)

Marinate the Chicken

Mix turmeric, curry powder, paprika, salt, and pepper in a bowl. Add a dash of olive oil to create a paste. Coat chicken pieces evenly with the spice paste. Let it marinate for at least 30 minutes, or overnight for deeper flavor.

Prepare the Seasoned Rice

Combine brown rice, water, and a pinch of salt in a pot. Add a sprinkle of your preferred darker spice, such as cumin or coriander, for subtle seasoning. Cook according to the rice's packaging instructions. Before serving, lightly fluff with a fork and sprinkle a pinch of paprika or cayenne pepper for added color and a hint of spice.

Cook the Chicken

Preheat the grill or oven to a high temperature. Place the marinated chicken on the grill rack or in a roasting pan. Cook until the chicken is thoroughly cooked through and has a nice char on the outside, approximately 30-40 minutes, depending on the size of the pieces. Let it rest for a few minutes before serving.

Serve

Plate the seasoned rice and place the roasted or grilled chicken on top. For an extra burst of flavor, sprinkle a little more paprika or cayenne pepper over both the chicken and rice before serving. Enjoy your meal with a side of steamed vegetables or a fresh salad for a complete, nutritious dish.

⭐️ Nutrition facts:

This dish highlights the use of spices not only for flavor but also for their health benefits. Turmeric, known for its anti-inflammatory properties, and paprika, rich in antioxidants, contribute to a meal that's as beneficial as it is delicious. The choice of brown rice adds fiber and essential minerals, making it a wholesome option.