Grilled Salmon With Roasted Vegetables Recipe

Name: Grilled Salmon With Roasted Vegetables
Prep time: 15 minutes
Cook time: 20-25 minutes
Yield: 1
Cuisine: Global
Ingredients: salmon fillet: 142g; eggplant: 99g; potatoes: 75g

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This meal showcases a delectable combination of grilled or baked salmon, paired with roasted eggplant and possibly small roasted potatoes, offering a well-rounded and nutritious dining option. Perfect for those seeking a meal rich in protein, omega-3 fatty acids, and essential nutrients from vegetables, this dish strikes an ideal balance between health benefits and satisfying flavors.

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 31g
🍚 Carbs 22g
🧈 Fat 17g

🥗 Ingredients:

salmon fillet (142g)
eggplant (99g)
potatoes (75g)

🍳 How to cook (1 serving):

Cooking Time: 20-25 minutesPreperation Time: 15 minutes

Salmon Preparation

Start by seasoning the salmon fillet with your choice of spices or herbs. Preheat your grill, oven, or skillet for a seared effect. Grill, bake, or pan-sear the salmon until it has a slight browning on top, indicating it's thoroughly cooked yet remains juicy and flavorful.

Vegetable Preparation

Cut the eggplant and potatoes, if using, into bite-sized pieces. Season them according to taste with herbs, spices, or simply with salt and pepper. Spread them on a baking tray and roast in the oven until they are tender on the inside and have charred edges for that perfect roasted texture.

⭐️ Nutrition facts:

This meal is a fantastic source of high-quality protein, omega-3 fatty acids, fiber, and various nutrients, thanks to the salmon and the assortment of vegetables used. It's a low-carbohydrate option that emphasizes healthy fats and essential vitamins.