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track your foodMixed Fried Chicken With Grilled Vegetables And Salad Recipe
Mixed Fried Chicken with Grilled Vegetables and Salad combines the crispy, savory flavors of fried chicken with the fresh and light elements of grilled vegetables and salad. This meal is a delightful blend of textures and flavors, making it a beloved choice for many.
![Mixed Fried Chicken with Grilled Vegetables and Salad](https://plate.bot/api/668ec154049d327c26e84abd.png)
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 28g
- 🍚 Carbs 30g
- 🧈 Fat 21g
🥗 Ingredients:
- chicken strips (150g)
- breadcrumbs (50g)
- eggplant (50g)
- zucchini (50g)
- red bell pepper (30g)
- mixed salad greens (30g)
- olive oil (10g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Fried Chicken
1. In a bowl, mix flour, salt, pepper, and your choice of spices. 2. Dip chicken pieces in beaten eggs, then coat with the flour mixture. 3. Heat oil in a pan over medium heat. Fry chicken pieces until golden brown and cooked through, about 7-10 minutes per side. 4. Remove and drain on paper towels.
Grilled Vegetables
1. Preheat grill to medium-high heat. 2. Slice vegetables like bell peppers, zucchini, and eggplant. 3. Brush vegetables with olive oil and season with salt and pepper. 4. Grill vegetables for about 3-4 minutes per side until tender and slightly charred.
Salad
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. 2. Toss with a simple dressing made from olive oil, lemon juice, salt, and pepper. 3. Serve immediately.
⭐️ Nutrition facts:
This meal offers a balance of protein from the chicken, fiber, and vitamins from the vegetables and salad, and a moderate amount of healthy fats from the olive oil.
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