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track your foodСирники Recipe
Introducing 'Syrniki' - a delightful Eastern European dish that transforms simple ingredients into a breakfast or dessert masterpiece. Syrniki are essentially cheese pancakes, made from quark (a type of fresh dairy product) and typically served with a generous topping of fresh fruits, nuts, and a sweet drizzle of honey or fruit syrup. Accompanied by a hot cup of coffee, it's a comforting and nutritious meal that's perfect for starting the day or as a sweet finish to a meal.
🌎 Eastern European: Breakfast/Dessert
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 55g
- 🧈 Fat 12.5g
🥗 Ingredients:
- yogurt (200g)
- sliced fruit (75g)
- nuts (15g)
- dark syrup (15g)
- fresh mint leaves (1g)
🍳 How to cook (4 servings):
Ingredients
- 250g quark (or a similar fresh cheese like ricotta or cottage cheese, drained) - 1 large egg - 2-3 tablespoons sugar (adjust to taste) - 1 teaspoon vanilla extract - 3-4 tablespoons all-purpose flour (plus extra for dusting) - 1/2 teaspoon baking powder - A pinch of salt - 50-100g sliced fruit (e.g., bananas or apples) - 10-20g nuts (e.g., slivered almonds) - 10-15g honey or fruit syrup - Fresh mint leaves for garnish - Oil for frying
Instructions
1. In a large bowl, mix the quark, egg, sugar, vanilla extract, flour, baking powder, and a pinch of salt until well combined. The mixture should be thick but manageable. 2. Heat a frying pan over medium heat and lightly oil it. 3. With floured hands, form the mixture into small pancakes and fry them for about 2-3 minutes on each side, or until golden brown. 4. Serve the syrniki warm, topped with sliced fruit, nuts, and a drizzle of honey or fruit syrup. Garnish with mint leaves. 5. Enjoy with a cup of hot coffee.
⭐️ Nutrition facts:
Syrniki are a good source of protein and calcium from the quark or fresh cheese, also providing energy through carbs from fruits and added sugar. The nuts add a healthy dose of fats and micronutrients.
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🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g
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