Omelette With Tomato Slices And Tortilla Recipe

Name: Omelette With Tomato Slices And Tortilla
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomato: 100g; tortilla: 30g; cheese: 20g; salt: 0.5g; pepper: 0.5g; cooking oil or butter: 15g

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This delightful Omelette with Tomato Slices and Tortilla dish is a simple yet nutritious meal that combines the wholesome goodness of eggs with the fresh taste of tomato and the satisfying texture of a tortilla. Perfect for any meal of the day, it’s a versatile dish that’s not only delicious but also balanced in nutrients. With approximately 350 kcal, 20 grams of protein, 30 grams of carbs, and 20 grams of fat, it's an ideal choice for anyone looking for a meal that supports a healthy, balanced diet.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
tomato (100g)
tortilla (30g)
cheese (20g)
salt (0.5g)
pepper (0.5g)
cooking oil or butter (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepping the Ingredients

1. Crack 2 large eggs into a bowl and beat them until well mixed. Season with salt and pepper to taste. 2. Slice 1 medium tomato. 3. Grate 1 slice of cheese if it's not already grated. 4. Set aside 1 medium tortilla.

Cooking the Omelette

1. Heat a non-stick frying pan over medium heat and add 1 tablespoon of cooking oil or butter. 2. Once the oil or butter is hot, pour in the beaten eggs. Cook for 1-2 minutes, or until the omelette starts to set at the edges. 3. Sprinkle the grated cheese over one half of the omelette. Arrange the tomato slices on top of the cheese. 4. Fold the other half of the omelette over the cheese and tomato. Cook for another minute, or until the cheese starts to melt and the omelette is cooked to your liking. 5. Remove from the pan and place on a serving plate.

Serving

1. Warm the tortilla in a separate pan or in the microwave for a few seconds. 2. Serve the omelette with the warm tortilla on the side. Enjoy!

⭐️ Nutrition facts:

- **Protein**: Eggs and cheese provide a good source of high-quality protein, which is essential for muscle repair and growth. - **Vitamins**: Tomatoes are rich in vitamin C and lycopene, antioxidants that can help reduce the risk of chronic diseases. - **Healthy Fats**: The use of cooking oil, cheese, and the natural fats in eggs contribute healthy fats that are key for brain function and cell growth.