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track your foodBanana Oatmeal With Chocolate Cereal Recipe
The Banana Oatmeal with Chocolate Cereal is a delightful and heartwarming dish that perfectly combines the wholesomeness of oatmeal with the sweetness of bananas and the indulgent crunch of chocolate cereal. This meal is an ideal choice for those looking to enjoy a nutritious, yet delicious start to their day, or for a comfy, energizing snack. Its combination of protein, carbs, and fats makes it a balanced choice, providing a sustained energy release to keep you going.
π International: Breakfast
- π₯ Calories 350kcal
- π Protein 12.5g
- π Carbs 60g
- π§ Fat 10g
π₯ Ingredients:
- oatmeal (cooked oats) (100g)
- banana (sliced) (100g)
- chocolate cereal or granola (35g)
- milk or water (175g)
π³ How to cook (1 serving):
Step 1
In a medium-sized pot, bring milk or water to a boil. Add approximately 100 grams of oatmeal (cooked oats) to the boiling liquid. Stir continuously to prevent sticking and cook until the oatmeal is tender and has absorbed most of the liquid.
Step 2
While the oatmeal is cooking, slice approximately 100 grams (or one medium-sized banana) and set aside.
Step 3
Once the oatmeal is ready, remove it from the heat. Add the sliced bananas and approximately 30-40 grams of chocolate cereal or granola to the oatmeal. Mix gently to combine.
Step 4
To enhance the flavor, consider adding a pinch of cinnamon or a drizzle of honey according to your preference. Stir well.
Step 5
Serve the oatmeal warm in a bowl. If desired, you can garnish with additional slices of banana or a sprinkle of chocolate cereal on top for an extra touch of sweetness and crunch.
βοΈ Nutrition facts:
This meal is a great source of dietary fiber and protein, making it an excellent choice for those aiming for a balanced diet. The combination of bananas and oats provides essential vitamins and minerals that support overall health, while the inclusion of chocolate cereal adds a delightful crunch and taste that elevates the meal.
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π₯ 550kcal β’ π 45g β’ π 35g β’ π§ 20g
π₯ 450kcal β’ π 36g β’ π 32g β’ π§ 20g
π₯ 600kcal β’ π 70g β’ π 30g β’ π§ 30g
π₯ 800kcal β’ π 80g β’ π 40g β’ π§ 35g
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