Oatmeal With Bananas, Blueberries, And Walnuts Recipe

Name: Oatmeal With Bananas, Blueberries, And Walnuts
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 80g; banana, sliced: 100g; blueberries: 50g; walnuts: 30g

rolled oats banana, sliced blueberries walnuts vegan vegetarian gluten free low lactose weight loss breakfast

This oatmeal dish, featuring bananas, blueberries, and walnuts, is a sumptuous and nutritious breakfast choice. Packed with wholesome ingredients, it provides a balanced mix of macros including protein, carbohydrates, and fats, making it an excellent way to start your day. The combination of creamy rolled oats, sweet banana slices, juicy blueberries, and crunchy walnuts not only offers a delightful array of textures and flavors but also supplies a good dose of dietary fiber, essential vitamins, and minerals.

Oatmeal with Bananas, Blueberries, and Walnuts

🌎 Global: Breakfast

🔥 Calories 525kcal
🍗 Protein 15g
🍚 Carbs 70g
🧈 Fat 23g

🥗 Ingredients:

rolled oats (80g)
banana, sliced (100g)
blueberries (50g)
walnuts (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Ingredients

1. Measure 80 grams of rolled oats. 2. Slice approximately 100 grams of banana. 3. Measure 50 grams of blueberries. 4. Measure 30 grams of walnuts.

Cooking the Oatmeal

1. In a medium saucepan, bring water or milk to a boil. The amount of liquid should be according to the package instructions of the rolled oats, usually about twice the volume of the oats. 2. Add the rolled oats to the boiling liquid and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid. 3. Stir in the sliced bananas, blueberries, and walnuts. Continue to cook for another 2-3 minutes, until the fruits are warmed through and the oatmeal has reached your desired consistency. 4. Serve hot. For an extra touch of sweetness or creaminess, consider adding a drizzle of honey or a dollop of yogurt on top.