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track your foodSeasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg Slices Recipe
This dish is a delectable and nutritious option, perfect for those who appreciate simplicity and flavor in their meals. It consists of a seasoned grilled or fried chicken breast accompanied by slices of hard-boiled egg. The combination of lean protein from the chicken and the egg provides a satisfying and healthy meal choice.
🌎 International: Main Course
- 🔥 Calories 310kcal
- 🍗 Protein 38g
- 🍚 Carbs 1g
- 🧈 Fat 17g
🥗 Ingredients:
- chicken breast (150g)
- egg (50g)
- olive oil or cooking oil (15g)
🍳 How to cook (1 serving):
Preparing the Chicken Breast
1. Begin by marinating the chicken breast with a mixture of salt, pepper, and your choice of herbs or spices. Allow it to marinate for at least 30 minutes to enhance the flavors. 2. Heat olive oil or cooking oil in a grill pan or frying pan over medium heat. Once the oil is hot, add the marinated chicken breast. 3. Cook the chicken for 6-7 minutes on each side or until it's fully cooked and has a golden-brown crust on the outside. Ensure that the chicken is cooked through by checking its internal temperature, which should reach 165°F (75°C).
Preparing the Hard-Boiled Egg
1. Place the egg in a saucepan and add enough water to cover it fully. 2. Bring the water to a boil, then reduce the heat to a simmer and let the egg cook for 9-10 minutes for a hard-boiled consistency. 3. Once cooked, transfer the egg to a bowl of cold water to stop the cooking process. After it has cooled, peel the egg and slice it into rounds.
Serving the Dish
Arrange the cooked chicken breast on a plate and top it with slices of hard-boiled egg. You can add an extra sprinkle of salt, pepper, or herbs for added flavor before serving.
⭐️ Nutrition facts:
This meal is a high-protein, low-carb option with a balanced amount of healthy fats, making it an excellent choice for muscle maintenance and growth. The lean protein from the chicken and the nutrient-rich egg contribute to a healthy and balanced diet.
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