Oatmeal With Boiled Eggs And Red Bell Pepper Recipe

Name: Oatmeal With Boiled Eggs And Red Bell Pepper
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: oatmeal: 150g; boiled eggs: 100g; red bell pepper: 30g

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This simple yet nutritious dish combines the wholesome goodness of oatmeal with the protein-rich quality of boiled eggs, complemented by the fresh, crisp texture of red bell pepper. Designed for individuals who seek a balanced meal that supports their health and fitness goals, this combination provides an excellent source of protein, complex carbohydrates, and beneficial fats. Whether you're looking for a meal to kickstart your day or a substantial lunch that doesn't weigh you down, this trio packs a variety of flavors and textures into one satisfying plate.

Oatmeal with Boiled Eggs and Red Bell Pepper

🌎 Fusion: Meal

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

oatmeal (150g)
boiled eggs (100g)
red bell pepper (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Cooking the Oatmeal

1. Measure about 150 grams of oatmeal. 2. Bring water or milk to a boil in a pot. 3. Add the oatmeal to the boiling liquid, reducing the heat to a simmer. 4. Cook the oatmeal, stirring occasionally, until it's fully cooked and has reached your desired consistency. 5. Remove from heat and let it sit for a minute before serving.

Preparing the Boiled Eggs

1. Place 2 large eggs in a saucepan and cover them with cold water. 2. Bring the water to a boil, then reduce the heat to a simmer. 3. Let the eggs cook for about 9-12 minutes, depending on your desired level of doneness. 4. After cooking, place the eggs in cold water to stop the cooking process and make them easier to peel.

Serving with Red Bell Pepper

1. Wash and slice 1/4 of a large red bell pepper into strips. 2. Serve the cooked oatmeal and peeled boiled eggs on a plate. 3. Garnish with the red bell pepper strips. Enjoy your meal as a colorful and balanced breakfast, lunch, or dinner!

⭐️ Nutrition facts:

Approximately 450 calories per serving, with a balanced distribution of macronutrients: around 20 grams of protein, 50 grams of carbohydrates, and 20 grams of fats. This dish is a great way to fuel up on energy, support muscle repair and growth, and stay satiated.