Omelette With Tomatoes Recipe

Name: Omelette With Tomatoes
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: n/a
Ingredients: eggs: 100g; tomatoes: 150g

eggs tomatoes gluten free low calorie low carb vegetarian weight loss breakfast lunch dinner

Light, fluffy and nutritious, this omelette with tomatoes is a classic breakfast dish that's both quick and simple to prepare. With fresh, juicy tomatoes and perfectly cooked eggs, it makes for a delicious start to your day.

🌎 n/a: Main Course

🔥 Calories 150kcal
🍗 Protein 12g
🍚 Carbs 7g
🧈 Fat 9g

🥗 Ingredients:

eggs (100g)
tomatoes (150g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Wash and chop the tomatoes into small pieces. 2. Break the eggs into a bowl, add a pinch of salt and pepper, and whisk until fully combined.

Cooking

1. Heat a small amount of oil or butter in a non-stick frying pan over medium heat. 2. Add the chopped tomatoes to the pan and cook for 2-3 minutes until they start to soften. 3. Pour the beaten eggs over the tomatoes and let it cook without stirring for 2-3 minutes. 4. Use a spatula to lift the edges of the omelette and let the uncooked eggs flow underneath. Repeat until the omelette is mostly set. 5. When the eggs are almost fully cooked, fold the omelette in half and finish cooking for another minute.

Serving

1. Slide the omelette onto a plate and serve immediately. 2. Optional: Garnish with fresh herbs like parsley or chives.

⭐️ Nutrition facts:

This omelette is a great source of protein from the eggs and rich in vitamins from the tomatoes. It's also low in carbohydrates and can be modified to be low in fat by using egg whites and a minimal amount of oil.