Sushi Rolls Recipe

Name: Sushi Rolls
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 12
Cuisine: Japanese
Ingredients: sushi rice: 200g; nori (seaweed sheets): 10g; fish roe (tobiko or similar): 30g; cucumber: 20g; avocado: 30g; mayonnaise or creamy sauce: 10g; soy sauce topping: 5g; spicy sauce or eel sauce: 10g; pickled ginger: 10g; wasabi: 5g

sushi rice nori (seaweed sheets)fish roe (tobiko or similar)cucumber avocado mayonnaise or creamy sauce soy sauce topping spicy sauce or eel sauce pickled ginger wasabi low fat lunch dinner

Sushi Rolls - a delicately crafted delight combining the subtle flavors of the ocean with the satisfying texture of perfectly seasoned rice. These rolls, possibly adorned with fish roe and a harmonious sauce topping, not only promise an explosion of flavors but also a visually appealing ensemble that's hard to resist.

🌎 Japanese: Main Course

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 100g
🧈 Fat 6g

🥗 Ingredients:

sushi rice (200g)
nori (seaweed sheets) (10g)
fish roe (tobiko or similar) (30g)
cucumber (20g)
avocado (30g)
mayonnaise or creamy sauce (10g)
soy sauce topping (5g)
spicy sauce or eel sauce (10g)
pickled ginger (10g)
wasabi (5g)

🍳 How to cook (12 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing Sushi Rice

Begin by cooking the sushi rice according to the package instructions. Once cooked, season it with sushi vinegar, then let it cool to room temperature.

Preparation of Fillings

Slice cucumber into thin strips. Optionally, if using avocado, slice it thinly. Prepare the fish roe, pickled ginger, and wasabi on the side.

Assembling the Sushi Rolls

Place a sheet of nori on a bamboo rolling mat. Evenly spread a thin layer of cooled sushi rice over the nori, leaving a small margin at the top. Add cucumber, and optionally, avocado, and fish roe along the bottom edge of the rice-covered nori. Roll it tightly using the bamboo mat. Cut the roll into 12 equal pieces.

Adding Toppings

Drizzle with mayonnaise or creamy sauce, and soy sauce. Optionally, add a spicy or eel sauce topping for an extra flavor kick. Serve with pickled ginger and wasabi on the side.

⭐️ Nutrition facts:

Sushi Rolls are relatively low in fat but provide a good balance of carbohydrates and protein, making them a satisfying yet light meal option. The inclusion of fish roe adds valuable omega-3 fatty acids, essential for heart health.