Tuna Pasta Salad With Shredded Cheese And Leafy Greens Recipe

Name: Tuna Pasta Salad With Shredded Cheese And Leafy Greens
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked pasta: 125g; canned tuna, drained: 75g; shredded cheese: 25g; salad greens (lettuce, spinach, arugula): 50g; olive oil or salad dressing: 10g; other potential vegetables (cucumber, tomatoes, etc.): 0g

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Tuna Pasta Salad with Shredded Cheese and Leafy Greens is a delectable and refreshing dish perfect for a light lunch or dinner. Boasting a beautiful blend of textures and flavors, this salad combines tender cooked pasta with flaky canned tuna, topped with a sprinkle of shredded cheese for a touch of indulgence. A bounty of fresh salad greens such as lettuce, spinach, or arugula adds a crispness to the dish, while the addition of other vegetables like sliced cucumber or diced tomatoes lends a delightful variety of tastes. With a light dressing of olive oil or your favorite salad dressing, this salad becomes a perfect meal for those looking for a satisfying yet nutritious option.

🌎 Mediterranean: Salad

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

cooked pasta (125g)
canned tuna, drained (75g)
shredded cheese (25g)
salad greens (lettuce, spinach, arugula) (50g)
olive oil or salad dressing (10g)
other potential vegetables (cucumber, tomatoes, etc.) (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Cook Pasta

Cook the pasta according to the package instructions until al dente. Drain and set aside to cool.

Prepare Salad Greens

Wash and dry the salad greens, such as lettuce, spinach, or arugula. Roughly chop or tear the greens into bite-sized pieces.

Mix Ingredients

In a large bowl, combine the cooled pasta, drained canned tuna, shredded cheese, and prepared salad greens. If using additional vegetables, like sliced cucumber or diced tomatoes, add them to the bowl as well.

Dress the Salad

Drizzle with olive oil or your preferred salad dressing, and toss everything until well combined. Season with salt and pepper to taste.

Serve

Serve the salad immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld together. Enjoy!

⭐️ Nutrition facts:

This Tuna Pasta Salad with Shredded Cheese and Leafy Greens is a balanced meal that provides a good source of protein, thanks to the tuna and cheese, and is rich in healthy fats from the olive oil. It also offers a variety of vitamins and minerals found in the leafy greens and vegetables. The pasta contributes to the dish's carbohydrate content, making it an energy-rich option that's filling yet not overly high in calories.